Stress

Anxiety is a normal part of our life. Today’s there are so many ways to control anxiety. But if you control anxiety then the best way is to control by natural way. Here, you find some natural way to control anxiety & stress.

1. For controlling anxiety then first of all you have to change your diet. Check your that diet that is healthy or balanced diet. You have to Check that are you taking caffeine in high amount or not because it will increase your anxiety level and make you feel more tensed. If you try to avoid caffeine in your drink then its good for you and try to avoid that food which have high in sugar because sugar will also trigger anxiety attacks. If you are eating healthy food, you not only lower your anxiety but also improve your overall health.

2. You can do exercise to control anxiety. Just walk half an hour in a day or you can do running, riding a bike. Actually, exercise produce endorphins in human mind that makes people feel happier and tension free. So, if you are in anxiety, try to use exercise in your daily routine.

3. Meditation is the best way to cure anxiety. For meditation, find a quiet place to sit and relax alone. While doing medication, picture yourself in a happy place and listen silent music, away from all these stress and anxiety that you are currently facing.

4. Talk with your friend, family is the best cure for anxiety. Sometimes, many people don’t share their problems with anyone. Simply talking to someone about how you feel can relief you of your anxiety effectively. This is especially true if your anxiety is being caused by a particular person