Get rid of Acne

There are loads of acne skin care items around. We can catalog acne skin care items into 3 broad categories -
* Deterrent or general acne skin care items
* Over-the-counter, specialised acne skin care products
* On-prescription acne skin care products.

The all-purpose acne skin care products are the ones that are used as an acne-prevention measure. These include cleansers, make-up removers and similar products that help avoid acne. In the real sense, these acne skin care items are those that ought to be part of your daily schedule anyway. However, some of these are more oriented to work like an acne skin care product.

These acne skin care products act against the reasons for acne e.g. limiting the production of sebum/oil and preventing the congestion
of skin pores. Essentially, these acne skin care items prevent the oil from becoming blocked in pores and consequently impede the growth of the bacteria that lead to acne. Broad-spectrum acne skin care products also include exfoliation items like skin peels. These work by removing dead skin cells, thereby reducing the likelihood of pore-clogging and bacteria development.



Then there are specialised acne skin care items that are available over-the-counter i.e. without the need of a prescription. These embrace items like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and so acne). You should start with a product that has a lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it.

Alpha-hydroxy-acid based moisturizers are also common as acne skin care products. You may have to test a few, before you discover the acne skin care product that is most successful for you. If nothing seems to work, you should get in touch with a dermatologist.



On-prescription acne skin care products are the ones that are prescribed by a dermatologist. These include ointments that can be rubbed on the affected area or oral antibiotics or just any topical medication. Dermatologist might also recommend a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to the permanent damage of your skin. Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care
items are known to be very efficacious in some circumstances.
So, with all those acne skin care products, combatting acne is really not all that arduous.

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Anxiety Disorder

It is a fact that not all people are able to pay for professional treatment for anxiety disorder. And even if people can afford it, we cannot always go running to a psychologist or a psychiatrist for examination. Anxiety disorder hits any people at any time, place, and situation. And being able to do something about it in the actual attack is the most important part for people who suffer anxiety disorder. This is basically the reason why it is important for us to know the best alternatives when anxiety disorder strikes again.

Anxiety disorders that lead with panic attacks come unplanned and unpredicted. People who do not have this kind of disorder does not mean that you do not have to know on how to deal with it because it could happen to anyone in an instant. So it is best to equip ourselves with the knowledge on how to handle this situation.


What Causes It?
Anxiety disorders happen when people perceive normal situations as life threatening. One example is experiencing agoraphobia or fear in crowded places. You suddenly feel threatened being in crowded places for no apparent reason and will eventually develop into a panic attack. If something like this happens to you, how will you handle it? Will you face it head on or curl like a hamster in a corner? And what about if you were driving and you suddenly feel the attack is coming down on you? Would you simply let the fear eat you up and potentially endanger yourself and other people or think of ways to calm yourself down and eventually beat it?

With anxiety disorders, there is this fear of the unknown. It means to say that the more we worry or panic about our anxiety disorders, the more it is likely for the panic attacks to resurface at any given time. So it is important to really identify what causes this attack to make sure that we are dealing with the problem itself. I tell you this, once the cause is deal with, the symptoms will eventually follow. It is a domino effect. Sometimes anxiety disorders are caused by a person’s traumatic experience in the past, stress, unhealthy lifestyles and lack of appropriate sleep and rest. You need to understand that the fear that you perceive as life threatening is not real at all.


Discipline your Mind

When anxiety disorder attacks, a disciplined mind is a great tool to handle the problem. Do not let yourself be consumed in panic, instead think clearly on what you should do. The very first thing you need to take care of is your breathing. Take deep normal breaths and hold it in for a few seconds. Some people find it hard to think clearly during panic attacks, and so some of them try to do something with their hand so that they could think well. A stress ball is said to help a lot of people when attacks strike. So make sure to keep your hands busy if you are unable to think clearly.

While you are busy occupying your hands, diverts your thoughts. Think of relaxing situations or scenery. If the attack is caused because you have to speak to a large audience, try to think of them wearing funny underwear or wearing something hilarious. This will help keep your fears away.


Always remember that anxiety disorder is just a misconception of life-threatening situations, so there is no other useful tool to fight it but your mind itself. As you discipline your mind, consider some mental exercises and a good amount of relaxation and healthy living
. You will be amazed that you can combat your anxiety disorder with the right attitude and mental discipline.

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Bodybuilding and Steroids

Everyone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of these areas is in improving our bodies through bodybuilding.

Many people want to improve their physique by gaining muscle and losing fat through the activity of bodybuilding which can be extremely effective at accomplishing both of these tasks. For some, the results they achieve simply don't come fast enough and they resort to taking steroids to speed up the process.

Steroids work on a cellular level to help greatly increase the size and often the strength of the muscles in your body. They have proven to be effective at this task through many years of clinical and personal research. While steroids can help you achieve your size and strength goals through bodybuilding, they carry with them some severely negative side effects that make using them a horrible decision for anyone.

First of all, because men are often involved in bodybuilding more than women, they are also more likely to be afflicted with the side effects of using these horrible drugs. One of the first and most profound side effects that can occur in men is that of infertility. Men can experience a huge diminished number of healthy sperm which may lead them to complete infertility over time. In addition, using steroids can actually cause man to start developing feminine features including large breasts and increased female hormones throughout the body. These side effects can truly scar some users for life.

Interestingly enough, steroid use reacts similarly in women by causing them to develop masculine features. They can experience increased production of testosterone which can lead to abnormal hair growth all over their bodies and a deepening of their voice as they begin to adopt more and more manly traits. Even more disturbing than these physical side effects for men and women are the internal ones that can be caused by taking steroids.

One of the more disturbing and harmful effects of steroid use is that of developing heart disease. Studies indicate that long-term steroid use has been directly related to heart disease and often of eventual heart attacks. The list of bodybuilders who has been stricken with some form of heart ailment is long and indeed growing. Aside from heart disease, some studies are showing possible evidence that steroid use can be linked with an increased risk of certain types of cancers as well.

So while steroids can be effective at achieving the goal of building muscle, they carry with them a huge price. The negatives of steroid use clearly outweigh the positives and it is important that you pay close attention to what the side effects are before you decide to do something that could ruin your life such as using steroids. The purpose of bodybuilding is to create a stronger and more visually pleasing body. Lying stiff in a coffin is probably not the result you are looking for, but is exactly the result you may get if you decide to use steroids.

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Build a Home Gym on the Cheap

Going to the gym can be expensive. Some monthly gym memberships charge as much is $99 per month or more not including exorbitant setup fees of often hundreds of dollars. Even those much less expensive gyms that are in the $40 per month range can certainly add up over time especially if you factor in the amount of gas you use back and forth on each trip. Not only are they expensive, they can also be inconvenient. A majority of individuals who sign up for gym memberships never end up sticking to the workout routines because it can be so hard to fit going to the gym into your daily schedule. This makes building a home gym a perfect solution for many people.

Now, building a home gym does not have to be an expensive endeavor. You can often get away with very little equipment to start and simply add to it as you become more experienced with working out and your budget increases. For those who are new to working out, one of the best purchases can be a home gym system. These all in one equipment packages feature attachments that will allow you to work your entire body with one machine. Because of this, your home gym may end up being much smaller than if you had many pieces of equipment. Those who are a little more advanced may look to include free weights in their home gym setup.

For those that want to go the free weight route, you'll want to put down some padded flooring in the room you choose. Padded flooring can be bought in squares that are approximately 2' x 2' and join together like pieces of a puzzle. Oftentimes, you get all the workout you need just by buying a set of dumbbells and an adjustable bench. Just about every exercise known to man can be done with dumbbells and as long as you get weights that go up to a high enough number to allow you to make progress, your simple but effective home gym can last you months if not years with no improvements. For those that are looking to put on serious mass with their muscle building routines, you may want to purchase a weight bench and or a squat rack. Ample room is required for these larger pieces of equipment so locating a free weight gym in a basement or garage is usually the best idea.

But a home gym is really anything that you make it. Some people simply want to lose a little fat and may only have an exercise bike and some strength bands. The most important thing to include in your home gym is yourself. Make a commitment to work out in your private space each and every day. Now that you don't have to worry about the price of gas or working getting to the gym into your schedule, you can make a lifelong commitment to working out in your own private home gym.

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Removing Kidney Stones

Removing kidney stones can be as easy as reading a few tips to cleanse your kidney. Unfortunately, many people have a very difficult time passing kidney stones.

Unlike most people, water will sometimes not do the trick for passing your stones. If you have tried water and are still feeling pain, you may want to include your diet along with herbal remedies to cure yourself.

Why Your Body May Need More than Water

Did you know that most kidney stones are caused when the body is unable to flush the calcium that can be deposited in the kidneys? It only makes sense that drinking plenty of water is the perfect remedy for this disease.

However, 1 out of 4 patients will need something more than water. If you have already drunk plenty of water, this article is for you. You will find 5 tips that could help flush and dissolve your kidney stones.

Removing Kidney Stones with 5 FREE tips

1. Contine to drink plenty of water while also eating plenty of fruits and vegetables. Both fruits and veggies contain fiber which can help cleanse the kidneys. Foods high in fiber can help flush stones.

2. Research has shown that natural acids can actually help dissolve your calcium stones. Because calcium is a very brittle mineral by nature, it only makes sense that eating foods and beverages that are high in acids will help dissolve stones. The best acid is phosphoric acid which is in a variety of beverages.

3. You may also wish to be eating foods that are high in chlorophyll like asparagus and spinach. These green veggies are miracle vegetables when it comes to flushing kidney stones.

4. A little exercise might be all it takes to loosen up the kidneys enough to pass a stone tonight. It has been found that patients who exercise regularly are way more likely to pass a kidney stone.

5. Finally, citrates can help reduce the buildup of uric acid and also eliminate the formation of calcium salts. You can quickly increase levels of citrates by drinking carrot, grape and orange juices. V-8 is a great option!

Cure Kidney Stones by Tomorrow

Would you try a 100% guaranteed, researched based kidney stone remedy if it was promised to pass your kidney stones by tomorrow? You would if it was risk-free!

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Kidney Stones Diet

Did you know that thousands of people are using a kidney stones diet to help pass kidney stones? You probably have heard that drinking plenty of water is a beneficial treatment. But many people have never realized how their diet can also have an impact on passing the stones and pain.

In this article, you will learn a few tips about the newest kidney stones diet. While also drinking 'plenty of water', you will be sure to pass your stones within the next few days.

Dieting and Kidney Stones

In the last ten years, we have learned more about our health and diet than in any other decade in history. Research is showing how our diet can impact every part of our lives. And your diet is impacting the development of stones in the kidneys as well as the passing of them.

If you have recently walked down your grocer's aisle, you will probably see the word, 'fiber'. The truth is that fiber is especially important when it comes to kidney stones. In fact, fiber is about half the solution for passing the calcium deposits in the kidneys.

Here are some rich fiber foods that can help with curing your pain!

Pass Kidney Stones with Kidney Stones Diet

1. Along with drinking water, it only makes sense to increase your servings of fruits and vegetables. Both fruits and veggies are rich in fiber which can flush your body and all your organs. A wide variety of organics is always the best choice and it also helps to eat more vegetables than fruits.

2. Research has also found that chlorophyll rich foods can be more beneficial to those who suffer from this disease frequently. Some foods rich in this compound include asparagus, spinach and wheatgrass.

3. Some of my customers have bragged that eating watermelon is extremely helpful. This makes sense considering that watermelon is mostly composed of water. You should try to eat as much watermelon in one sitting as possible. You may have to eat 2-3 whole watermelons but this flush could be your key to the cure.

4. Finally, fresh parsley has also been shown to help cleanse numerous organs. You will find fresh parsley makes a great combination with almost anything.

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Secrets to Avoid Gallbladder Surgery

So you are looking for a gallstone natural remedy because something doesn't sound right about removing your organ, the gallbladder. You are not the first person to question removing an organ.

In fact, many natural health doctors and experts believe that removing your gallbladder could be a very deadly surgery. Did you know that people who have their gallbladder removed are much more likely to suffer from colon and bowel cancers?

Here are 5 secrets about a simple gallstone natural remedy.

5 Gallstone Natural Remedies

1. The best way to pass gallstones is with common sense. For instance, you should drink plenty of water every day to help flush the gallbladder. You should also eat the right foods like vegetables and fruits which have tons of fiber. You should also avoid foods with cholesterol.

2. Milk thistle is also a great remedy to try. When used in a tincture or capsule form, milk thistle can help stimulate bile production. In one study, a compound in milk thistle was shown to significantly reduce cholesterol levels in bile. Therefore, make milk thistle a great prevention and cure. It is recommended to use only 600 mg of milk thistle per day.

3. Another effective remedy is safflower seed oil. Safflower seed oil is thought to stimulate the gallbladder when combined with essential fatty acids (like flaxseed oil and fish). Safflower seed oil can eliminate toxic build up in the gallbladder and it is recommended to take 2 teaspoons twice a day.

4. Fiber helps the bowels and digestive system function most effectively. Therefore, it is important to eat plenty of fruits, veggies and bran cereals. The grains you eat should also be high in dietary fiber. Look for a dietary fiber above 3 grams per serving.

5. Finally, you should also supplement foods with high content of chlorophyll. Chlorophyll is a substance that acts as a natural cleansing agent in the body. It is very helpful for the kidneys, liver and gallbladder. Try to eat plenty of spinach, parsley and wheatgrass.

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Kidney Stone Medication

You may be looking for kidney stone medication as a last resort for your continued problem with kidney stones. But before you try those expensive medications, you may wish to try one last kidney stone remedy that works for passing calcium stones.

In this article, you will learn 4 ways to naturally dissolve and pass kidney stones… drug-free and surgery-free.

Kidney Stone Medication

In some cases, kidney stone medication is essential. However, most people can pass and prevent stones with a healthier diet and better lifestyle.

Though medication might be more convenient, it is also expensive and does have side effects. For instance, alpha blockers have been shown to make kidney stones pass more quickly. However, there are numerous side effects associated with alpha blockers and many natural health doctors refuse to allow patients to take these.

You may also try shock treatment which will help break up the stones, but many patients say the passing of the stones is as painful as the stones themselves.

Have you considered a kidney stone remedy? Here are some simple ones you can try today!

Kidney Stone Remedy

By drinking the right fluids, eating the right foods and living a healthier lifestyle, you can dissolve and pass your kidney stones by tomorrow.

The first step is to stay hydrated with distilled drinking water. Distilled water is the best choice because it is mineral free and will not add to the composition of your stones. You should be drinking about 100 ounces of water throughout the whole day. It is recommended that you try to only drink water until your stones pass.

Secondly, you should focus on eating the right foods which include fiber, fiber and more fiber. Fiber is a natural flusher that cleanses the body and the kidneys. It is highly recommended that you eat plenty of vegetables like spinach, parsley and asparagus. These vegetables are very helpful because of their high fiber and chlorophyll count.

You should also be trying to dissolve your kidney stones with acidic remedies. Simply eating the right foods and drinks that contain citric and phosphoric acid can be very beneficial for dissolving the calcium. Because calcium is extremely brittle, you should be able to dissolve most stones in 24 hours

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Kidney Stone Natural Remedies

Most kidney stones can be passed easily and in this article you will learn about the simplest kidney stone natural remedies around. Many people are uninformed and believe that drinking plenty of water will do the trick for kidney stones.

Fortunately, research and studies have shown that there are numerous things you can do to both prevent and pass stones.

Tips to Pass Kidney Stones

If you understand the cause behind this disease, you will be better able to cure this disease. Did you know that this disease is most often caused by dehydration? Many people are not getting enough water to flush calcium from the kidneys. The result is a lot of pain and calcium deposits in your kidneys.

Research has proven that drinking water can help you cure yourself at home. Unfortunately, about 1 in 10 people will need more than water. Because the stones are composed of calcium, they can be easily dissolved and flushed painlessly.

Here are some simple and effective tips you can try today.

Kidney Stone Natural Remedies

1. Drinking distilled water instead of regular tap or bottled water can help keep your kidneys flushed of all minerals that can cause stone build up. Distilled water is mineral free and can be purchased at any grocery store.

2. You should also be eating at least 4 servings of vegetables daily and 2 servings of fruit. Both fruit and veggies contain water soluble fiber which can flush your body and kidneys.

3. Acidic remedies are extremely popular because they can help dissolve the calcium stones. The most effective acidic remedy is phosphoric acid which can be found in many beverages.

4. Herbal remedies are also popular. Juniper is one of the finest herbs available for healing and restoring the kidneys. Juniper can act so quickly that the ache of the kidney pain can be removed within minutes of chewing the berries.

5. Finally, you may also wish to supplement the herb ginger which has been shown to be effective for cleansing the kidneys among other organs.

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Avoiding Gallstones Surgery

With the crashing economy, more people are looking for ways for avoiding gallstones surgery. I would too if I had to pay thousands of dollars out of my pocket to remove an organ, the gallbladder.

But saving money is not the only reason you should be avoiding gallstones surgery. You should also know that you could be avoiding bowel and colon cancer, severe nausea and diarrhea, bloating and even more problems further down the road.

In this article, you will learn some simple tips for passing gallstones naturally.

Gallbladder Surgery and Side Effects

Did you know that removing your gallbladder will increase your risk of colon and bowel cancers?

Did you know that common side effects of post surgery include nausea and persistent diarrhea?

Did you know that many people who go through with surgery are not able to eat their favorite foods (spicy) for years after surgery?

Did you know that passing your gallstones could be as easy as eating a variety of fruits and vegetables? Here are some tips if you are interested in trying a gallstone natural remedy.

Passing Gallstones with Remedies

There are some common sense rules when it comes to passing gallstones that are lodged in your bile ducts. Here are some simple rules you should immediately start following.

1. Drinking plenty of water is extremely important for passing gallstones. You should drink at least 100 ounces of water daily.

2. You should also be supplementing vitamin C which can help dissolve gallstones and make them dislodged from the bile ducts.

3. Fiber is important for your diet. You should be eating 5-7 servings of vegetables daily along with 2-3 servings of fruit.

4. Have you done a simple colon, liver or gallbladder cleanse lately? An annual cleanse for these organs is important if you are looking to pass the stones.

5. For the grains you eat, you should be looking at the dietary fiber of the servings you are eating. You should go for at least 3 grams of dietary fiber per serving.

6. Finally, you should also avoid fried and fast foods that will add to your cholesterol count and risk of gallstones.

7. Altering your diet can be important! There are well over 50 foods that have been shown to be helpful for flushing the gallbladder and stones.

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Training Injury Free

Remaining injury free is of the utmost importance to all people who exercise but especially to those who are over thirty five years old. Can a person lose fat and gain muscle while sitting on the couch recovering from an injury they incurred while training? The answer is no. The reason my clients achieve superior results is because they continue to diet and workout uninterrupted by injury. In this article I will share some techniques I have used to successfully train clients at high intensity without injury. I do take pride in the fact that none of my clients have been seriously injured while training in over twenty years of practicing my art. Stretching is very important for injury prevention. I use basic stretches for both upper body and lower body to get my client's bodies prepared for the stress of intense exercise. Stretching increases muscular circulation and prepares the tendons, ligaments and joints for the work to be done.Warming up is also important for injury prevention. I always have my clients perform their initial sets for a body part with a light weight for high repetitions, this increases circulation in the area we are working and prepares the tendons, ligaments and joints for the more intense work to come.


When it comes to the nitty gritty of the actual high intensity work, one of the secrets of my success in keeping my clients uninjured is that I avoid fixed movements through pre-set ranges of motion. I favor using dumbbells over barbells and machines almost every time. Dumbbells allow a trainee to use more natural range of motion in all pressing movements such as Chest Presses and Shoulder Presses. For example, instead of doing shoulder presses with a fixed barbell or a machine, I prefer using dumbbells; they allow a trainee to make micro-adjustments in exercise form to avoid overly stressing injured tissue. A client with a micro-injury to a shoulder, for example, can most often comfortably do dumbbell press even at high intensity without a problem even when barbell or machine shoulder presses are impossible due to pain. The barbell or machine often forces the trainee to use an unnatural range of motion which can cause injury or aggravate injuries which already exist.


Many of my friends and associates have injured themselves doing heavy barbell bench presses for chest. I myself long ago have just about quit using barbells and machines altogether for upper body work as a strategy to avoid injury. I am forty one years old and am still able to train at a very high level without time off from injury. It is my desire that this article benefits all who read it,in their quest for greater health, vitality, and wellness.

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Keeping Dust Under Control

For those with allergies or asthma, keeping dust under control is essential to overall health. It is also a good idea for those without any health problems and a buildup of dust can cause cold-like symptoms if breathed in too much.

Additionally, too much dust attracts other nuisances such as dust mites, which live in dust and can spread to other parts of your home. A dust spray can help prevent dust from flying around in the air as you clean, making cleanup much more effective and sanitary. Dust mites do not simply live in the layer of dust across the uppermost shelf in your home. They also live in bedding, couches, carpet, stuffed toys and old clothing, and are similar in appearance to spiders or ticks--although they cannot be seen by the naked eye. There are two types of dust mites, American and European house dust mites. As you may know, much of what we see as dust is actually dead skin that we people shed on a regular basis. Dust mites feed off of dead skin and other organic materials in dust. You may have dust mites and not know it--only people who are allergic will react to dust mites. Dust mites also shed their skin, and people who are allergic react to this dead skin and dust mite feces. Reactions can range from a runny nose to a severe asthma attack. Dust mites can be difficult to get rid of, and they prefer humid environments, so avoid using humidifiers if you have a dust mite problem. For people with sever reactions, measures that are more drastic may be required, such as encasing bedding in plastic covers and removing draperies. For those with less serious reactions, a regular control program can make a big difference. Using a spray for dust mites is one method to keep the problem under control. Dust spray binds the dust, making it easier to clean and remove. It can also be used on multiple surfaces, such as floors, shelves, furniture, window blinds, lamps, picture frames, and more. Dust mite spray allows you to clean all over the house and reduce the chances of dust mites spreading. Because dust spray helps keep dust "together," it can be used with a wide range of dusting tools, which makes cleaning easier because you can use a long-handled duster in combination with a dust spray and not worry about the dust falling back to the floor. Instead, it will be trapped in the duster by the dust spray. Be sure to clean your dusting tools effectively, particularly if you have a dust mite problem and are using a dust mite spray. After dusting, take the tools outside away from the house. Give the tools a good shake to remove the dust from the tool. Avoid banging the tools on the wall or concrete, as this can damage them. Depending on the tool you use, you may be able to wash the duster. Using a dust spray in combination with a synthetic duster can be a great solution to a dust mite problem. A spray for dust mites binds the dust, and the synthetic cleaner can be washed afterward with warm, soapy water. Be sure to store your dusters in a way that keeps pressure off the dusting head, as this can damage them. Dust spray also works great with dusting cloths, and these can be machine washed afterward. Even when using a dust spray, it is a good idea to use top-down cleaning. Start with the uppermost areas and work your way down. This way, should any dust float downward, you can "catch" it as you work from the upper shelves or taller furniture down to the lower shelves and furniture. To minimize "losing" some dust, spray your tool directly with the dust spray rather than spraying the furniture directly. The pressure from the sprayer can blow dust away on furniture, but this will not happen when spraying the cleaning tool. To keep dust and dust mites under control, dust with a dust spray every time. Even if there is no visible dust, that does not mean it is not there. Dust mites cannot be seen by the naked eye, so regular cleaning is essential. Also, consider using other preventative measures such as an indoor air filter.

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How to Relief with Allergies?

What are Allergies?
An allergies is an abnormal reaction to ordinarily harmless substance or substances. These sensitizing substances, called allergens, may be inhaled, swallowed or come into contact with the skin.Substances that cause allergic reactions, such as certain foods, dust, plant pollen, or medicines, are known as allergens.

What are the Symptoms of Allergies ?
An allergy is actually a malfunction of the immune system, which attacks invaders or antibodies.Allergic reactions can be mild, like a runny nose, or they can be severe, like difficulty breathing.Allergic asthma caused by allergens such as mites and pollens, and stinging insect allergy.Allergic reaction to something that is breathed into the lungs in a person who is susceptible.

What Medications to Treat Allergies?
Medications such as pills or nasal sprays are often used to treat allergies.Many effective medications are available to treat common allergies. AANGAMIK DMG:

AANGAMIK DMG is the only pure DMG product that contains no fillers or binders and is therefore pure and non-allergenic.
Allercetin Allergy & Sinus:
Allercetin is a Bio-Aligned Formula that utilizes natural homeopathic remedies for the treatment of allergies.
Allergiemittel AllerAide:
Allergiemittel AllerAide temporarily relieves minor allergic symptoms such as sneezing, itching, runny nose, watery eyes, eczema, wheezing, and shortness of breath caused by allergies.

How to care with Allergies?
1.Wear a mask whenever dusting or mowing a lawn Stop smoking.
2.Keep family pets out of certain rooms, like your bedroom, and bathe them if necessary.
3.Avoid using aspirin, which has been reported to allow food allergens to be more effectively absorbed by the body.
4.Remove carpets or rugs from your room.Install an air-purification system at home.

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Swine flu

Swine influenza is a disease in pigs. The virus currently spreading among people is generally referred to as swine flu. Swine flu in pigs does not infect humans, except those people who are in close contact with pigs.

The swine flu that has spread to humans is a version H1N1 subtype..

Why is swine flu affecting humans?

Swine flu virus has mutated and is able to infect humans and transmit between them. If someone coughs or sneezes without covering those droplets can spread about one metre (3ft).

Or, if someone coughs or sneezes into their hand, the virus are transferred to surfaces that the person touches, such as door handles, hand rails, telephones and keyboards & the virus can enter your system if you touch them.

Is it safe to eat pig meat?

Yes. The WHO says there is no evidence that swine flu can be spread through eating meat from infected animals. However, it is essential to cook meat properlyat a temperature of 70°C (158°F) to kill the virus. Pig meat includes pork, bacon, ham and pork products.

What are the symptoms of swine flu?

The symptoms of swine flu in people are similar to the symptoms of regular human seasonal flu and include.

High fever
fatigue
headache,
runny nose and sneezing
sore throat
shortness of breath
loss of appetite
vomiting and diarrhoea, or
aching muscles, limb and joint pain.
Complications of swine flu

One of the most common complications is bronchitis (infection of the airways). Which can become serious and develop into pneumonia.

Other rare complications include:

tonsilitis,
otitis media (a build-up of fluid in the ear)
septic shock (infection of the blood that causes a severe drop in blood pressure)
meningitis (infection in the brain and spinal cord), and
encephalitis (inflammation of the brain)
Which people are most vulnerable from swine flu?

Those who are more at risk from becoming seriously ill with swine flu are people with:

chronic (long-term) lung disease, including people who have had drug treatment for their asthma within the past three years, chronic heart disease, chronic kidney disease, chronic liver disease, chronic neurological disease (neurological disorders include motor neurone disease, Parkinson's disease and multiple sclerosis), suppressed immune systems (whether caused by disease or treatment), diabetes, pregnant women, people aged 65 or older, and young children under five.

Precautions to fight against Swine Flu

1. Wash your hands frequently

Wash your hands with antibacterial soaps for15 seconds and rinse with running water.

2. Get enough sleep

get 8 hours of sleep every night to keep your immune system in fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection by eating whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away.

6. Avoid alcohol

Stay away from alcohol as it is an immune suppressant that can decrease your resistance to viral infections like swine flu..

7. Be physically active

Moderate exercise like brisk walking for 30-40 minutes 3-4 times a week can support the immune system by increasing circulation and oxygenating the body.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone 9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside

Precaution Homeopathy.

Influenzinum 1M [for adults 10yrs n above] once a day in the morning for a week
Kid Influenz 200 [1 to 10 yrs] once a day in the morning.

Vaccine progress

The World Health Organization (WHO) confirmed last week that the first swine flu vaccines are likely to be licensed for use in the general population in September. Initial batches of an H1N1 vaccine have already been produced, and clinical trials are underway. but it will take several months to get enough for everyone

Is swine flu treatable?

Swine flu can be treated with the antiviral medicines oseltamavir (Tamiflu) and zanamivir (Relenza). Which must be taken at an early stage to be effective.

Relenza reduces the duration of flu symptoms by one and a half days on average. Tamiflu reduces the duration of symptoms by one to two days

What do antivirals do?

Antivirals are not a cure, but they help you to recover by:

relieving some of the symptoms,

reducing the length of time you are ill by around one day, and

reducing the potential for serious complications, such as pneumonia.

Can I take antiviral drugs if I am pregnant?

Yes, on the advice of a doctor. The Department of Health has bought Relenza, an inhaled antiviral drug that treats flu without reaching the developing fetus. In case of severe flu Tamiflucan be given on the advice of Doctor.

Should I stop breastfeeding if I need to take antiviral drugs?

Women who are breastfeeding can continue to do so while receiving antiviral treatment.. Antiviral drugs are excreted into breast milk in very small (insignificant) amounts.

Can children take antivirals?

Yes, on the advice of a doctor. Tamiflu is safe for infants aged one and above, at a reduced dose. Relenza (an inhaler) can be used by children aged five and older under the supervision of an adult.

Can babies under the age of one take antivirals?

Tamiflu and Relenza are not licensed for use in babies under one. However, the European Medicines Agency has advised that babies may be treated with Tamiflu, considering that:

the appropriate dosage to treat children aged under one is 2-3mg/kg twice daily for five days, children are preferably treated under medical supervision, and dilution of the capsule content can be used to prepare the dose.

Can I take antivirals if I have asthma or COPD?

Yes, Tamiflu is safe to take. However, Relenza (an inhaler) is not given to people with asthma as it can cause breathing complications.

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Different ways to Quit Smoking

There are many ways to quit smoking. In this article you will find some interesting point for quit smoking.

First of fall you have to change your environment, get rid of all cigarettes and ashtrays in your home, car, and place of work....and, DON'T let people smoke in your home. Analysis what works and what not. Once you quit, don't smoke - Not even a PUFF!

Studies have shown that you have a better chance of being successful if you have help. You can take help from your friends, family to support. Or you can consult with your doctor. The more counseling you have, the better your chances are of quitting.

Try to divert your mind towards other things like if you are going to take cigarette, then to do something becuase it will divert your mind.

When you first try to quit, change your routine; use a different route to work, drink tea instead of coffee, eat breakfast in a different place. Do something to reduce your stress; take a hot bath,exercise, or read a book. Plan something enjoyable to do every day.

Medication can lessen the urge to smoke and help you to stop smoking. The U.S. Food and Drug Administration (FDA), as of January 2006, has approved five medications to help you quit smoking

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Daily Health Tips

Stay fit forever through health information

In today’s life, health is the first and the foremost priority for everyone. If your health is good you feel energetic and feel fresh all the time. Healthy mind and body boost up your morale to work more efficiently. You cannot perform well without a healthy body.

But maintaining a health is not an easy task. You have to give time to focus on your health like by eating healthy food, doing exercise, gym and many things to do.

You can get help from online. There are many website who are offering tips for staying healthy. In those websites, there are plenty of information about how to keep your body fit all the time. You just have to search over net and you will get the best information which you can follow on regular basis.

There are some tips which can be useful for you to keep your health in tone that is, drink as much water as you can. Much of our body and brain is made up by water. So, it is necessary to keep hydrated and flush out toxins. Exercise is very important factor to stay healthy. There are numerous types of exercise which generates flexibility and strength in the body. One should eat well. Fresh fruits and vegetables are the most important foods to eat to keep your body healthy. A proper diet plan should be from breakfast to dinner which should contain a balanced diet.

For better healthy, you should sleep well because sleeping is also one of the important tips to relax your body and mind from hectic schedule. When you sleep your muscles relax and grow. Even doctors suggest that a normal human being should sleep at least 6 hours at night. You are suggested to sleep well and do not take tension at all if you want a healthy body.

A regular adherence to these tips may increase your chances of living a healthy and enjoyable life.

Even there are many websites where you can ask your questions. No matter whether you are an adolescent or old aged, everyone can find numerous health tips daily. The experts from these sites guide you with best healthy vitamins and other pills available in the market which suits your body. So, start taking your health seriously to stay fit forever.

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Headache

Causes and Types of Headache

Headache is the most common disease. The term headache is basically a pain or discomfort in the head or neck. Determining what the cause of a headache is can be a very difficult process for the physician and patient. Bear in mind that the brain itself does not feel pain. It has no pain sensors.

Causes of Headache:

There are many causes of Headache like due to eyestrain, too much working in front of computer, or with delicate equipment or wearing low lenses. A trip to the eye doctor may be able to fix this headache problem. Other causes can be more serious like meningitis, brain tumor, encephalitis or an injury to the head and can require treatment by a neurologist.

There are many other causes of headache like poor sleep, stress and caffeine withdrawal. Toothaches or sinus infections can also cause headaches. All of these less serious headaches can be cured relatively easily.

Types of Headaches

Physicians divide headaches into four types.

1. Muscular also known as myogenic: This type of headache caused by tightening of facial or neck muscles. In this, pain is usually in the forhead. One of the most common headaches is tension headache.

2. Vascular headaches: This type headache causes of migraines. The difference between the two is that migraine pain is at the temples not the centre of the head. The symptoms of this headache are stomach discomort, nausea and sensitivity to light. Migraines pains are more found in womans.

3. Traction and inflammatory headaches are more often signs of more serious problems.

Maximum headaches can be treated by simple non prescription pain medications. If you have migraines, then you need prescription and there are many medicines are fairly successful. But still your headache is hurting you after taking medicines. Then in this case, you should consult with your doctor.

If still your headache pain is continuous, then tests will be conducted to look for anything that might be causing the headache pain. The tests like CT scan or MRI, blood work and urine analysis. Most headache pain is found to have a simple explanation.

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Stress

Anxiety is a normal part of our life. Today’s there are so many ways to control anxiety. But if you control anxiety then the best way is to control by natural way. Here, you find some natural way to control anxiety & stress.

1. For controlling anxiety then first of all you have to change your diet. Check your that diet that is healthy or balanced diet. You have to Check that are you taking caffeine in high amount or not because it will increase your anxiety level and make you feel more tensed. If you try to avoid caffeine in your drink then its good for you and try to avoid that food which have high in sugar because sugar will also trigger anxiety attacks. If you are eating healthy food, you not only lower your anxiety but also improve your overall health.

2. You can do exercise to control anxiety. Just walk half an hour in a day or you can do running, riding a bike. Actually, exercise produce endorphins in human mind that makes people feel happier and tension free. So, if you are in anxiety, try to use exercise in your daily routine.

3. Meditation is the best way to cure anxiety. For meditation, find a quiet place to sit and relax alone. While doing medication, picture yourself in a happy place and listen silent music, away from all these stress and anxiety that you are currently facing.

4. Talk with your friend, family is the best cure for anxiety. Sometimes, many people don’t share their problems with anyone. Simply talking to someone about how you feel can relief you of your anxiety effectively. This is especially true if your anxiety is being caused by a particular person

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Take healthy foods for avoiding Anxiety

Today, there are so many food available in the markey, some are good for health and some are not. We got many diseases from food. Panic attacks are in the condition due to the kind of foods you eat. If you take foods inundated with fat, sugary stuffs and unhealthy stuffs, quit them soon and begin taking better foods. They will to reduce your anxiety.

If you take junk food, then you will become fatty in th end. But, if you eat healthy foods rich in nutrients and vitamins, mainly vitamin B, you can free from anxiety and panic attacks.

Vitamin B is a class of vitamin which is very essential for you especially if you are considering your mental welfare. Vitamin B-12 is very helpful to reduce anxiety and depression. So use this in your diet and reduce your anxiety.

Now the question if how to select the right food. The first step you should take if you are looking for foods to deal with anxiety is to stay clear off simple carbohydrates. Tryto take food which contains vitamin B with grains and nuts. One more thing, drink too much water i a day but avoid soda and tasty drinks. Drink 10 glasses of water daily because it will keep you body hydrated and you will be stay healthy.

Don’t take junk foods, because they have lots of fats and other things. Alawys try to take green vegetables, fruits.

If you want to avoid panic attacks, then try to eat healthy food instead of spending your money on drugs and enduring the pains, you should treat it once and for all using the systematically tested and proven methods offered by Panic Away.

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Anxiety Medication

The best way to get relief anxiety by Anxiety Medication

Anxiety Medication is one of the best way to get relief from the anxiety, but its not long term solution. This medication also comes with side effects and safety concerns, such as the risk of addiction. In order to decide whether this medication is right for you, it is important to weigh the drug benefits against the drawbacks. Do research over the therapies and also other therapies that may help.

In market, there are various types of treatment used in anxiety disorders like anti anxiety drugs such as benzodiazepines, antidepressants and beta blockers. They are effective but these are not prefect cure of anxiety. Anxiety medication can provide temporary relief only. It does not treat the underlying cause of the anxiety disorder. Basically when you stop taking drug, the symptoms of anxiety will come with double force, so it is important to be aware of the risks of anxiety medication, too because taking additional medication may cause a wide range of unpleasant and sometimes dangerous side effects. The bottom line is that these medications can be helpful, but they are not right for everyone.

Before taking any anxiety medication, consult with your doctor. If you really want to cure your anxiety then you have to make major changes in your life. The advantage of non drug treatment for anxiety is that they produce long lasting changes and long term release. Anxiety Medication is short term therapy and also its very useful. Once, your anxiety is at a controllable level, other forms of behavior and talk treatment can be successfully pursued.

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Weight loss supplements

How to lose weight? This is the question which is asking by many of us. The answer is simple and very easy. Just cut off your high calorie food and do exercise. These simple steps are the answers of almost all people's question on how to lose weight without extensive diets.
Our bodies have organisms that seek energizers; calories are the primary example of it, but when they don’t enough energizers from the food we eat, then it will take starting to burn stored fats in our waist and other parts of the body. So, the best way to lose weight is to follow a simple diet and exercise.



Though these approaches to lose weight are the most ordinary and healthy, many people failed to follow. For those people weight loss pills are formulated, which is easier to take. In market there are many weight loss pills are available. These pills work by decreasing the amount of fat that our body organism absorbs from foods. Xenical, one of the most common brands of Fat blockers, slows down the lipase enzyme in the intestines which breaks up fat making it prepared for digestion.



As expected from medicinal diets, fat binders and blockers have very wicked side effects. Taking diet pills is easy to take but to be very frank it is also expected to be unhealthy.



There is another weight loss supplement and that is appetite suppressants. As the name suggest supplements, it will reduce your fat by feeling full stomach. Hodia Gordonii, a cactus-like plant found in South Africa is one of the most known herbal appetite suppressants.



Supplements are pure and natural way to lose weight. It does not have any side effects. But remember one thing, don’t take any supplements or bills without consult with your doctor because it may be effective to some people or may not effective for some people. Remember, no glory can ever be obtained in just a single snap. Whatever it is that you want to achieve, may it be to lose weight or anything else, hard work is the key.

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Malaria Overview

Malaria is an infectious disease caused by a parasite, Plasmodium, which infects red blood cells. Malaria is characterized by cycles of chills, fever, pain and sweating. Historical records suggest malaria has infected humans since the beginning of mankind. The name "mal 'aria" (meaning "bad air" in Italian) was first used in English in 1740 by H. Walpole when describing the disease. The term was shortened to "malaria" in the 20th century. C. Laveran in 1880 was the first to identify the parasites in human blood. In 1889, R. Ross discovered that mosquitoes transmitted malaria. Of the four species of malaria, the most serious type is Plasmodium falciparum malaria. It can be life-threatening. The other three species of malaria (P. vivax, P. malariae, and P. ovale) are generally less serious and are not life-threatening.

Symptoms:
The symptoms characteristic of malaria include flu-like illness with fever, chills, muscle aches, and headache. Some patients develop nausea, vomiting, cough, and diarrhea. Cycles of chills, fever, and sweating that repeat every one, two, or three days are typical. There can sometimes be vomiting, diarrhea, coughing, and yellowing (jaundice) of the skin and whites of the eyes due to destruction of red blood cells and liver cells.
People with severe P. falciparum malaria can develop bleeding problems, shock, liver or kidney failure, central nervous system problems, coma, and can die from the infection or its complications. Cerebral malaria (coma, or altered mental status or seizures) can occur with severe P. falciparum infection. It is lethal if not treated quickly; even with treatment, about 15%-20% die.

Uncomplicated Malaria:
The classical (but rarely observed) malaria attack lasts 6-10 hours. It consists of:
* a cold stage (sensation of cold, shivering)
* a hot stage (fever, headaches, vomiting; seizures in young children)
* and finally a sweating stage (sweats, return to normal temperature, tiredness)
Classically (but infrequently observed) the attacks occur every second day with the "tertian" parasites (P. falciparum, P. vivax, and P. ovale) and every third day with the "quartan" parasite (P. malariae).

More commonly, the patient presents with a combination of the following symptoms:
* Fever
* Chills
* Sweats
* Headaches
* Nausea and vomiting
* Body aches
* General malaise.

In countries where cases of malaria are infrequent, these symptoms may be attributed to influenza, a cold, or other common infections, especially if malaria is not suspected. Conversely, in countries where malaria is frequent, residents often recognize the symptoms as malaria and treat themselves without seeking diagnostic confirmation ("presumptive treatment").
Physical findings may include:
* Elevated temperature
* Perspiration
* Weakness
* Enlarged spleen.
In P. falciparum malaria, additional findings may include:
* Mild jaundice
* Enlargement of the liver
* Increased respiratory rate.

Diagnosis of malaria depends on the demonstration of parasites on a blood smear examined under a microscope. In P. falciparum malaria, additional laboratory findings may include mild anemia, mild decrease in blood platelets (thrombocytopenia), elevation of bilirubin, elevation of aminotransferases, albuminuria, and the presence of abnormal bodies in the urine (urinary "casts").

Severe Malaria:
Severe malaria occurs when P. falciparum infections are complicated by serious organ failures or abnormalities in the patient's blood or metabolism. The manifestations of severe malaria include:
* Cerebral malaria, with abnormal behavior, impairment of consciousness, seizures, coma, or other neurologic abnormalities
* Severe anemia due to hemolysis (destruction of the red blood cells)
* Hemoglobinuria (hemoglobin in the urine) due to hemolysis
* Pulmonary edema (fluid buildup in the lungs) or acute respiratory distress syndrome (ARDS), which may occur even after the parasite counts have decreased in response to treatment
* Abnormalities in blood coagulation and thrombocytopenia (decrease in blood platelets)
* Cardiovascular collapse and shock
Other manifestations that should raise concern are:
* Acute kidney failure
* Hyperparasitemia, where more than 5% of the red blood cells are infected by malaria parasites
* Metabolic acidosis (excessive acidity in the blood and tissue fluids), often in association with hypoglycemia
* Hypoglycemia (low blood glucose). Hypoglycaemia may also occur in pregnant women with uncomplicated malaria, or after treatment with quinine.
Severe malaria occurs most often in persons who have no immunity to malaria or whose immunity has decreased. These include all residents of areas with low or no malaria transmission, and young children and pregnant women in areas with high transmission.
In all areas, severe malaria is a medical emergency and should be treated urgently and aggressively.

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Treatment Of Migraine

The physician analyzes the patient's migraine history to devise an appropriate treatment program. The goals of treatment are to prevent or reduce the number of migraines (called prophylactic treatment) and to alleviate symptoms and shorten the duration of the migraine
(called abortive treatment).

Prophylactic Treatment:
*Preventative medication may be prescribed for patients who have frequent headaches (3 or more a month) that do not respond to abortive treatment. Studies have shown that as many as 40% of these patients may benefit from preventative treatment.
*Using one medication (monotherapy) is tried first, but a combination of medicines may be necessary. Many of these medications have adverse side effects. If migraines become controlled, the dosage is often reduced or the drug discontinued.
*Beta blockers (e.g., propranolol [Inderal®], atenolol [Tenormin®]) are the preferred medications. These drugs produce an effect on heart rate. They should not be taken by patients with asthma and should be used with caution in patients with diabetes.
*Side effects include gastrointestinal upset, insomnia, low blood pressure (hypotension), slowed heart rate (bradycardia), and sexual dysfunction. Some beta blockers pass into breast milk and may cause problems in nursing infants.
*Antiseizure drugs such as valproic acid (Depakote®), topiramate (Topamax®), and gabapentin (Neurontin®) may be used to treat migraine.
*Side effects include nausea, gastrointestinal upset, sedation, liver damage, and tremors.
*Calcium channel blockers (e.g., verapamil, amlodipine [Norvasc®]) inhibit artery dilation and block the release of serotonin. They should not be taken by patients with heart failure or heart block.
*Side effects include constipation, flushing, low blood pressure, rash, and nausea.
*Tricyclic antidepressants (TCAs; e.g., amitryptaline [Elavil®], nortryptaline [Pamelor®], desipramine [Norpramin®]) block serotonin reabsorption and take 2–3 weeks be effective.
*Side effects include the following:
* Constipation
* Dry mouth
* Low blood pressure (hypotension)
* Increased heart rate (tachycardia)
* Urinary retention

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Migraine

Overview:
A migraine headache is a throbbing or pulsating headache that is often one sided (unilateral) and associated with nausea; vomiting; sensitivity to light, sound, and smells; sleep disruption; and depression. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages.

Types:
Migraines are classified according to the symptoms they produce. The two most common types are migraine with aura and migraine without aura. Less common types include the following:
* Abdominal migraine
* Basilar artery migraine
* Carotidynia
* Headache-free migraine (auro without migraine)
* Ophthalmoplegic migraine/Ocular migraine
* Status migrainosus
*Some women experience migraine headaches just prior to or during menstruation. These headaches, which are called menstrual migraines, may be related to hormonal changes and often do not occur or lessen during pregnancy. Other women develop migraines for the first time during pregnancy or after menopause.
*Migraine with aura is characterized by a neurological phenomenon (aura) that is experienced 10 to 30 minutes before the headache. Most auras are visual and are described as bright shimmering lights around objects or at the edges of the field of vision (called scintillating scotomas) or zigzag lines, castles (teichopsia), wavy images, or hallucinations. Others experience temporary vision loss. Nonvisual auras include motor weakness, speech or language abnormalities, dizziness, vertigo, and tingling or numbness (parasthesia) of the face, tongue, or extremities.
*Migraine without aura is the most prevalent type and may occur on one or both sides (bilateral) of the head. Tiredness or mood changes may be experienced the day before the headache. Nausea, vomiting, and sensitivity to light (photophobia) often accompany migraine without aura.
Abdominal migraine is most common in children with a family history of migraine. Symptoms include abdominal pain without a gastrointestinal cause (may last up to 72 hours), nausea, vomiting, and flushing or paleness (pallor). Children who have abdominal migraine often develop typical migraine as they age.
*Basilar artery migraine involves a disturbance of the basilar artery in the brainstem. Symptoms include severe headache, vertigo, double vision, slurred speech, and poor muscle coordination. This type occurs primarily in young people.
*Carotidynia, also called lower-half headache or facial migraine, produces deep, dull, aching, and sometimes piercing pain in the jaw or neck. There is usually tenderness and swelling over the carotid artery in the neck. Episodes can occur several times weekly and last a few minutes to hours. This type occurs more commonly in older people. Doppler ultrasound studies of the carotid arteries are normal.
*Headache-free migraine is characterized by the presence of aura without headache. This occurs in patients with a history of migraine with aura.
*Ophthalmoplegic migraine begins with a headache felt in the eye and is accompanied by vomiting. As the headache progresses, the eyelid droops (ptosis) and nerves responsible for eye movement become paralyzed. Ptosis may persist for days or weeks.
*Status migraine is a rare type involving intense pain that usually lasts longer than 72 hours.
The patient may require hospitalization.

Incidence and Prevalence:
Migraines afflict about 30 million people in the United States. They may occur at any age, but usually begin between the ages of 10 and 40 and diminish after age 50. Some people experience several migraines a month, while others have only a few migraines throughout their lifetime. Approximately 75% of migraine sufferers are women.

Migraine Causes:
The cause of migraine is unknown. The condition may result from a series of reactions in the central nervous system caused by changes in the body or in the environment. There is often a family history of the disorder, suggesting that migraine sufferers may inherit sensitivity to triggers that produce inflammation in the blood vessels and nerves around the brain and scalp, causing pain.

Triggers:
A trigger is any stimulus that initiates a process or reaction. Commonly identified migraine triggers include the following:
* Alcohol (e.g., red wine)
* Environmental factors (e.g., weather, altitude, time zone changes)
* Exertion
* Foods that contain caffeine (e.g., coffee, chocolate), monosodium glutamate (MSG; used to enhance flavor in several processed foods and in Chinese food), and nitrates (found in processed foods, hot dogs)
* Glare, contrasting patterns
* Hormonal changes in women
* Hunger
* Lack of sleep
* Medications (over-the-counter and prescription)
* Perfume
* Stress

Signs and Symptoms:
Migraine headache pain is often described as throbbing or pulsating pain that is intensified by routine physical activity, coughing, straining, or lowering the head. The headache is often so severe that it interferes with daily activity and may awaken the person. The attack is debilitating, and migraine sufferers are often left feeling tired and weak once the headache has passed.

*A migraine headache typically begins in a specific area on one side of the head, then spreads and builds in intensity over 1 to 2 hours and then gradually subsides. It can last up to 24 hours, and in some cases, several days.
*There may be accompanying symptoms such as nausea, vomiting, sensitivity to light (photophobia), or sensitivity to sound (phonophobia). Hands and feet may feel cold and sweaty and unusual odors may be intolerable.

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An Overview about "The Diabetes"

Diabetes is a serious disease that affects an increasingly large number of people nowadays. There are numerous people officially registered at diabetes centers from all over the world. The effects of this disease are, however of the most diverse and they may vary from minor glycemia problems to important glycemia dysfunctions that can also lead to the death of the patient in the most grave cases. There are numerous treatments for this disease but this, however, has not reduced the overall number of people affected by diabetes. Researchers are still trying to prevent its causes but most of the times people get diabetes caused by stress and by a disordered rhythm of life. And this is very difficult to control by medical methods.

Causes:One of the most important causes that lead to diabetes is the disordered nutrition system. This unhealthy nutrition regime includes abuses of many kinds: abuse of sweets and foods that include a lot of sugar, abuse of bread which also includes ingredients that contribute to raising the glycemia level and also the abuse of fat foods that also leads to high cholesterol problems. Actually high glycemia and high cholesterol usually go hand in hand, as people who suffer from one are most likely to suffer from the other as well. High glycemia is hence, the main cause for diabetes. People are advised to check their glycemia by medical analyses at least twice a year.

The other cause which does not depend on the glycemia level at all is stress. High stress leads to high glycemia on a nervous, psychical basis.

The two main causes have the same level of gravity and of intensity. They must however be taken into consideration by anyone, as nothing is more important than health. These numerous causes are very serious but at the same time they are controllable as well. That means people have the power of controlling their daily diets and alimentation. For this, the need of an education system regarding a healthy life is vital to be done.

Symptoms:There are some important symptoms that alert high glycemia and further on, the presence of diabetes in an organism. Among these symptoms the most common and obvious are the change of metabolism and the reduction of saliva in the person’s mouth. Among the symptoms there is also the great appetite for sugar and for sweet aliments. The modification of metabolism reflects at the beginning an important loss of weight and later on there comes instability in the weight of the patient. People suffering from diabetes cannot easily maintain their standard weight. In advanced forms of diabetes people modify their weight considerably.
Regarding the reduction of saliva that most patients suffering from diabetes present, this symptom is one of the earliest ones to appear. This signals high glycemia from the very beginning of the installation of diabetes. People suffering from diabetes often feel their mouth dry especially during the night and have the need of drinking many liquids.

Also, the increased appetite for sugar and sweets is a notable symptom of diabetes, as it reflects the difficulty of saturating organism with sugar. Actually this appetite is only a sensation that some people suffering in an advanced stage of diabetes solve by injecting insulin regularly into their bodies.

Precaution:There are many precaution measures that one can take in order to avoid diabetes. One important precaution is the special attention at one’s daily diet and nutritional system. By having a balanced alimentary regime people can easily avoid diabetes and many other diseases that can derive from bad alimentation.

People are also advised to have a lot of physical exercise, as studies have shown that the ones who practice sports are less threatened by the risk of getting diabetes. This disease is characteristic for sedentary people. The lack of physical activity can easily lead to diabetes.

By a healthy diet and by physical workout people can, hence avoid getting diabetes. Also, people are advised to take theirmedical tests at least twice a year in order to become aware of the eventual problems that they may have up to that certain point.

Treatment:
There are numerous treatments found for diabetes so far. The pills taken for lowering the glycemia level are the most common treatment. They are used by people suffering from diabetes in an early stage of the disease. The pills can be usual ones that can be found in all the pharmacies, or naturist pills, the ones based on natural ingredients only. These pills are said to lower the level of glycemia from the patient’s blood. That is why they must be administrated and taken by respecting a strict schedule.

Another common treatment for diabetes is the insulin. This substance is usually injected in the organism and people who are prescribed insulin are usually suffering from and advanced form of diabetes. Insulin is prescribed when the glycemia level has reached a dangerous point. Another method of administrating insulin is the plaster method. There are special plasters in pharmacies that contain the necessary dose of insulin for a certain amount of time. Some people use plasters instead of the injection method, since the plaster method has become very popular and so easy to use.

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Ephedra-For Weight Loss

#.Americans are buzzing about the FDA’s recent decision to reverse the ban on Ephedra and ephedrine supplements in the United States.
#.Known as the “world’s oldest medicine” ... Ephedra has been used for thousands of years for its variety of healing properties.
#.While ephedra is not a cure-all, it has been successfully used in treating hundreds of afflictions, including some that may surprise you. When the average person hears the word “Ephedra” they may think of two things; weight loss and banned.
#,Yet there are millions of people who have safely used ephedra to burn fat and lose weight, who were devastated when the U.S. Food and Drug Administration imposed a ban on ephedra in early 2004.
#.The FDA claimed a high death rate attributed to the use (or misuse) of ephedra and ephedrine — the main “active” ingredient in the ephedra plant. However, further research showed that only five of these deaths could be attributed to ephedra use, so the ban was lifted.
#.To put the number of adverse events into perspective, consider that over 12 million people were reportedly using ephedra during 1999, without any harmful side-effects.
#.Ephedra has thermogenic "fat-burning" qualities, which means it can be used to speed up your body metabolism. This natural increase in metabolism, is what results in virtually effortless weight loss and has earned ephedra the nickname “miracle fat burner.”
#.Unlike other weight loss products on the market — ephedra helps the body retain lean muscle mass. The thermogenic qualities of ephedra also improve the body’s ability to eliminate toxins (through urine and sweat), which can reduce unnecessary water retention.
#.What you may not know is that the ephedra plant has been used to treat a number of respiratory and circulatory conditions, including asthma, allergies (such as hay fever) and the common cold.
#.Ephedrine — or the synthetic equivalent called pseudoephedrine — can be found in many over-the-counter cold and allergy medications, including Sudafed. Ephedra is a vasodilator, meaning it relaxes (or dilates) blood vessels, which allows blood to flow more easily, and allows nasal passages to open wider.
#.In Chinese medicine, ephedra has been used for thousands of years to increase blood flow and improve circulation... Athletes have used ephedra for centuries, since it helps build muscle and burn fat.
#.Many people report increased energy and stamina while using ephedra, which increases overall athletic performance. And Ephedra is generally considered safe when adhering to the recommended doses.
#.Since ephedra is a very powerful and effective supplement, you should check with your physician before using ephedra if you have any of the following conditions:
* Anxiety
* High blood pressure
* Glaucoma
* Heart disease
Contraindication:
Do not take ephedra if you are pregnant or lactating. Check with your physician before beginning any weight loss program.

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Crohn's Diseases

Crohn's disease is generally characterized by the formation of ulcers (open sores) anywhere in the small and large intestines (commonly known as the colon). Ulcerative colitis on the other hand is characterized by formation of ulcers mainly in the lower portions of the large colon. The differentiating feature is between Crohn’s disease and ulcerative colitis is the area that is affected by these two disorders. While Crohn's disease does not affect the rectum or may only affect the regions around the rectum, the ulcers associated with ulcerative colitis often begin at the rectum and extend to the other regions of the large intestine (especially the lowermost regions). Another distinguishing feature between these two disorders lies in the curability. While surgery can cure ulcerative colitis in most instances, there is no cure for Crohn’s disease (only symptoms can be treated effectively).

Treatment:
Crohn’s disease and ulcerative colitis are chronic disorders that persist for a long duration. However, effective treatment can generally result in complete recovery from the symptoms of IBD and the individual can lead a normal life.
Anti-inflammatory drugs and drugs to suppress the body’s immune system are generally the first line of treatment of mild to moderate IBD. These help in reduction of the inflammation in the colon and thereby decrease other associated symptoms.
Administration of medications that belong to the group of anti-diarrheals, laxatives, and pain relievers are also commonly advised for individuals suffering from mild to moderate forms of IBD. Antibiotic medications may be advised if any underlying infection is suspected or identified during the diagnostic procedures.

A well balanced diet that supplies adequate amounts of calories, vitamins, minerals and other essential nutrients should be consumed to prevent the occurrence of malnutrition. Adequate consumption of water and other fluids is also advised.
Severe cases of IBD may require hospital admission for appropriate care and prevention of complications. Surgery may be advised in some severe cases of ulcerative colitis wherein removal of the affected portion can often cure the condition. However, a similar result cannot be obtained with Crohn’s disease and hence, surgery is reserved as a last option for treatment of Crohn’s disease.

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Cardiotonic Drugs

Inotropics and cardiotonics are medications that increase the strength of the muscle contractions that pump blood from the heart. Until recently, the inotropic drug digitalis was the main medical treatment for heart failure.
Digitalis
A drug derived from the foxglove plant that has been used to treat heart disease for more than 300 years - makes the heart's contractions stronger, may reduce heart size, and can lessen the frequency or severity of some heart arrhythmias. Digitalis has not been shown to improve survival of heart patients, but it does relieve symptoms and may reduce hospitalizations. Many experts now prescribe drugs proven to prolong life, such as an ACE inhibitor or beta-blocker before digitalis is tried. Digitalis may be useful, however, especially if used in combination with other agents for patients with:
* Systolic dysfunction characterized by a low ejection fraction, or EF (the percentage, or fraction, of blood pumped out of the heart with each beat)
* Heart failure and atrial fibrillation, a rapid, irregular heartbeat arising in the upper chamber. Digoxin (Lanoxin) is the most commonly prescribed form of digitalis.
A research study reported that low-dose digoxin may be as effective as higher doses for some patients with mild to moderate heart failure . If side effects exist, but are mild, patients may be able to continue digitalis.
In one study, it was found that patients who stopped taking digoxin after using it in combination with ACE inhibitors were at risk for worsening heart failure.
While most medications are generally safe when taken as prescribed, all have potential side effects, and some can be dangerous. Digitalis, for example, can cause abnormal heart rhythms that may be life-threatening. Blood tests may be needed to monitor its levels in the blood. Digitalis, many other medications and some non-prescription substances also can interact with other drugs. It is important that your healthcare provider knows every medication you are taking. You also should not discontinue a medication without consulting with your healthcare provider, and report any worrisome side effects or symptoms immediately.
Common Inotropic and Cardiotonic Drugs:
* Amrinone (Inocor®)
* Digitoxin (Crystodigin®)
* Digoxin (Lanoxin®, Lanoxicaps®)
* Dobutamine (Dobutrex®)
* Milrinone (Primacor®)
Root Of Administration:
Some drugs may be administered intravenously (IV), which means they are infused continuously through an IV tube, or catheter, into a vein. Dobutamine, for example,may be administered in the home with a device called a portable infusion pump.
Treating heart failure at an early stage offers the best chance for a longer and better quality life. Three classes of medications have been the standard treatments for heart failure: ACE inhibitor and angiotensin receptor blocker (Renal-Angiotensin System blockers); diuretics and digitalis.

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NSAIDs or NAIDs,

Non-steroidal anti-inflammatory drugs, usually abbreviated to NSAIDs or NAIDs, are drugs with analgesic, antipyretic (lowering an elevated body temperature and relieving pain without impairing consciousness) and, in higher doses, with anti-inflammatory effects (reducing inflammation). The term "non-steroidal" is used to distinguish these drugs from steroids, which (among a broad range of other effects) have a similar eicosanoid-depressing, anti-inflammatory action. As analgesics, NSAIDs are unusual in that they are non-narcotic.The most prominent members of this group of drugs are aspirin, ibuprofen, and naproxen partly because they are available over-the-counter in many areas.
Classification:
1.Salicylates
Aspirin (acetylsalicylic acid) · Aloxiprin · Benorylate · Diflunisal · Ethenzamide · Magnesium salicylate · Methyl salicylate · Salsalate · Salicin · Salicylamide · Sodium salicylate
2.Arylalkanoic acids
Diclofenac · Aceclofenac · Acemetacin · Alclofenac · Bromfenac · Etodolac · Indometacin · Indometacin farnesil · Nabumetone · Oxametacin · Proglumetacin · Sulindac · Tolmetin
3.2-Arylpropionic acids
(profens)
Ibuprofen · Alminoprofen · Benoxaprofen · Carprofen · Dexibuprofen · Dexketoprofen · Fenbufen · Fenoprofen · Flunoxaprofen · Flurbiprofen · Ibuproxam · Indoprofen† · Ketoprofen · Ketorolac · Loxoprofen · Miroprofen · Naproxen · Oxaprozin · Pirprofen · Suprofen · Tarenflurbil · Tiaprofenic acid
4.N-Arylanthranilic acids
(fenamic acids)
Mefenamic acid · Flufenamic acid · Meclofenamic acid · Tolfenamic acid
5.Pyrazolidine derivatives
Phenylbutazone · Ampyrone · Azapropazone · Clofezone · Kebuzone · Metamizole† · Mofebutazone · Oxyphenbutazone · Phenazone · Sulfinpyrazone
6.Oxicams
Piroxicam · Droxicam · Lornoxicam · Meloxicam · Tenoxicam · Ampiroxicam
7.COX-2 inhibitors
Celecoxib · Deracoxib‡ · Etoricoxib · Firocoxib‡ · Lumiracoxib† · Parecoxib · Rofecoxib† · Valdecoxib
8.Sulfonanilides
Nimesulide
9..Topically used products
Bendazac · Diclofenac · Etofenamate · Felbinac · Flurbiprofen · Ibuprofen · Indometacin · Ketoprofen · Naproxen · Piroxicam · Suprofen
10.Others
Fluproquazone
Mechanism Of Action:
Most NSAIDs act as non-selective inhibitors of the enzyme cyclooxygenase, inhibiting both the cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2) isoenzymes. Cyclooxygenase catalyzes the formation of prostaglandins and thromboxane from arachidonic acid (itself derived from the cellular phospholipid bilayer by phospholipase A2). Prostaglandins act (among other things) as messenger molecules in the process of inflammation. This mechanism of action was elucidated by John Vane, who later received a Nobel Prize for his work (see Mechanism of action of aspirin). A newly discovered COX-3 may also have some role.
Uses:
NSAIDs are usually indicated for the treatment of acute or chronic conditions where pain and inflammation are present. Research continues into their potential for prevention of colorectal cancer, and treatment of other conditions, such as cancer and cardiovascular disease.
* Rheumatoid arthritis
* Osteoarthritis
* Inflammatory arthropathies (e.g. ankylosing spondylitis, psoriatic arthritis, Reiter's syndrome)
* Acute gout
* Dysmenorrhoea (menstrual pain)
* Metastatic bone pain
* Headache and migraine
* Postoperative pain
* Mild-to-moderate pain due to inflammation and tissue injury
* Pyrexia (fever)
* Ileus
* Renal colic
* They are also given to neonate infants whose ductus arteriosus is not closed within 24 hours of birth
Adverse Effect:
Advedse drug Reaction
Dyspepsia
Inflammatory Bowel Disease like Ulcerative Colitis & Crohn's disease

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