Is It Possible to Grow Taller?

Grow Taller For Idiots - Basic Bone Facts and Is It Possible to Grow Taller?

If you are tired of being short and want to grow taller, there are a few options that don't involve surgery or injections. But first let's set some facts straights about bones and how they grow. When we were infants, our skeleton was made out of cartilage, feel the top of your ears and that is exactly how soft they were.


Find Out How To: Grow 3 Inches in 6 Weeks

As we got older, the cartilage began to harden and turned into the bones you have right now. When we go through puberty the growth plates on the ends of our bones cause growth spurts. There is not way of actually making your bones longer, however there is a way to help your spine reach it's peak length (your spine accounts for about 40% of your height) through proper diet, proper posture and exercise techniques that target the spine specifically.

Learn About: Growing Taller Naturally

One of the most popular spine exercising programs is called "Grow Taller for Idiots" by Dr. Darwin Smith. These types of programs will not make you taller overnight, but with Dr. Smith's program for example, you can grow 3 inches in 6 weeks. These types of exercises are the only all-natural option to growing taller, otherwise you will have to take hormone injections or have surgery done and these are very dangerous to your health.