Truth About Your Bones and Growing Taller Naturally

Grow Taller For Idiots - The Truth About Your Bones and Growing Taller Naturally

If you are desperate to grow taller but have tried methods that have failed you in the past, don't be discouraged. There are some real techniques to making your taller but first let's set the facts straight about your bones.

Bone health should be your top priority in trying to get taller, you can't make them longer but you need to keep them healthy. It's important to have a healthy diet throughout your entire life and to exercise regularly.

Learn About: Growing Taller Naturally

When humans are first born, much of our "skeleton" is actually made up of cartilage, not solid bone but softer material, feel the upper part of your ears and that's what your bones where like as a baby. As we grow, the cartilage begins to harden until they reach the solid state they are in now. During puberty, cartilage "growth plates" on the ends of our bones are what contributes to our growth spurts.

Find Out How To: Grow 3 Inches in 6 Weeks

If you have a bad diet during those important younger years, you are not letting your body reach it's peak height. This is why you have to push yourself even now, to eat foods rich in protein, calcium and amino acids as well as vitamin d for the absorption of calcium, put those unhealthy foods down!

If you have had a bad diet for many years, you do have one option left and that is to follow a grow taller exercise program, these types of programs have special exercises and stretches that not only target your spine (which accounts for about 40% of your height) but also helps the natural release of growth hormones. The most popular one at the moment is "Grow Taller For Idiots" by Dr. Darwin Smith, by following his program you can grow up to 3 inches in 6 weeks.