Truth About Alternative Anxiety Treatment

Why do you think that the big drug companies are laughing all the way to the bank? As regards anxiety and depression
drugs, their 'success' is almost guaranteed, given that the nation will always turn to conventional medication as a first option rather than the last one! Let us take Paxil and Effexor and we find that side effects can range from loss of libido to weight gain. There can also be headaches and nausea as well and also in increase in anxiety and depression ! Is the cure worse than the disease? That is the reason more and more people are turning to alternative anxiety treatment
.

When we talk about alternative anxiety treatment, we are referring to anything which is not a conventional drug because we now know that drugs can create zombie like figures in our society and can alleviate symptoms without ever providing a real cure. So the anxiety alternative remedy most in vogue at the moment is a herbal remedy which is usually made up of one or several of the following herbs which range from Kava Kava, St.John's Wort. Passion Flower and Valerian Root.

Activities like deep breathing exercises can help greatly in reducing symptoms such as hyperventilation and generally calm a person down. Once those techniques are learnt, they are a great standby in any situation and they can be a great aid in helping you to get off to sleep. If you manage to master this or similar deep breathing techniques such as yoga, it can be a great aid in preventing panic and anxiety attacks.

Other self help methods have been know to be very successful and these range from a balanced diet to getting regular exercise which is a great natural way to boost serotonin levels which enhance our mood and makes us feel happy. These are the tried and tested methods in alternative anxiety treatment.

The honest truth is that there will be little publicity about alternative anxiety treatment simply because the big drug companies do not want this publicised too much. The honest fact is that their conventional drugs have a lot of question marks hanging over them and the rates of complete cures and risk of dependency are not too encouraging. The side effects associated with herbs for anxiety are much less severe and also there are no long term health risks such as getting addicted to a medication which is what is happening in millions of homes across the nation. It is now time that the most popular anxiety alternative remedy, the naturopathic one, got the attention it deserves.