Curing the Panic Attack

Both adult and children can be victimized by panic attacks and anxiety attacks. it has been approximated that this mental disorder has affected 20 million American people, which includes school children as well. All thanks to the climbing figures in competition and stress. There has arisen an urgent need to curb this evil. No doubt that the panic attack medication have a immediate and a lasting effect on the anxiety attacks, but they have a good number of side effects as well. A major and a problematic side effect of many anxiety attack medications is its addicting nature. It makes the patient totally dependent upon them.

The cost factor involved in taking panic attack medication is really bothersome. The medication cost is really high. To add to the woes, the treatment is carried for a long period of time. You need to follow a strict routine while you are under panic attack medications, as the effectiveness of the medications becomes as good as null if not taken properly. Cognitive-behavioral therapy id considered to be the best way to treat anxiety attacks. This changes the way of thinking of the patients and makes them more optimistic.

The market is filled with amateur therapists. Hence it become quite important for you to get the right person for anxiety attack cure. He must have enough experience in treating similar patients. If you are unsure about his experience you might ask the following questions:

* How many years of experience do you have in treating anxiety disorders?
* How long does the cognitive-behavioral therapy take to show positive results?
* What is your fundamental approach to the cognitive-behavioral therapy?
* What is the duration of the anxiety attack cure treatment?
* Are family members also included in the cognitive-behavioral therapy?

If the medical professional or therapist is reluctant to answer the above mentioned questions, they you will have to look for another therapist or medical professional. Cognitive-behavioral therapy is often practiced by psychologists, psychiatrists, psychiatric nurses, and clinical social workers. The main goal of cognitive-behavioral therapy is to alter the thinking process of the patient. Along with the alteration in thinking process, this therapy also aims at changing the behavior pattern.

You can also choose to go for meditation. There is no need for a specialized trainer or therapist; your confidence and determination is enough. However, you should have enough and correct knowledge as to how to go about meditating. If you have a less knowledge about these things then you can take the help of internet, books, magazines, and television programs. Putting the information to practice is what is all the more important. There is no use of updating your knowledge if you cannot put things into practice.

The best time to do meditation is the early mornings or late evenings. If you have a backyard, then it is the best place to do meditation. Open space with a lot of plants around gives the necessary oxygen and the best ambience for a perfect meditation session. With meditation, you can get complete control over your mind, which helps to stay calm during panic attacks. If you are finding it difficult to meditate on your own, then you can join any of the renowned classes for meditation training.

In addition to the classes, you can also hire a professional trainer who specializes in meditation techniques. To find a good meditation trainer you can ask your friends or colleagues for references. When selecting a meditation trainer make sure to check the credentials of the trainer. In addition to the credentials, you need to check if the trainer has good training experience. Trainers who have great credentials but no solid training experience are not a good option.

Practicing yoga also has good effects in controlling panic attacks. Yoga is an amalgamation of meditation techniques and exercises for the well being of an individual. There are some specialized trainers who are masters at yoga and meditation. Getting trained from such trainers is a good way of dealing with panic attacks. Both yoga and meditation need to be practiced daily for good results.