Monitor Your Depression

Depression is a common problem. It is a disease that affects millions of people all around the world and many people brush it off until the symptoms become so severe that it can be life threatening problem. Waiting too long can have devastating effects. Depression that is the number one cause of suicide, and yet it is something that is treatable if we would only recognized the problem.

Suicide has a stigma attached to it. People often don't want to admit they have this problem because they're afraid others will not understand. The causes of depression are often minimized. They seem common, and they are afraid other people will think they are weak for not being able to deal with everyday issues.
Two are the most common age groups that only suffers severe depression are teenagers, and the elderly. However rising group to population in their mid thirties and forties are experiencing severe depression due to stress. There also types of depression brought on by a situation such as postpartum.

It is important to monitor your depression and know what the level of depression you are experiencing is and to know when to report depression to your Physician. The three levels of depression are:
1) major depressive disorders,
2) Dysthymic disorder,
3) manic depression.
In major depressive disorders that depressed person experiences depression for the most part of the day for a week or more. They experience a definite lack of satisfaction in every area and activity. Some of the symptoms of major depressive disorders are excessive weight loss, excessive sleeping or the inability to sleep, fatigue loss of energy, a feeling of unworthiness, and thoughts of suicide. If you or anyone you know experiences any combination of these symptoms it is important to seek the help of a Physician.

With the Dysthymic disorder the patient experiences severe depression and for two years or more along with two or more of the following symptoms: difficulty eating or overeating, difficulty sleeping or excessive sleeping, severe fatigue, loss of self esteem, the difficulty than concentrating or making decisions, the general feeling of hopelessness.
Manic depression also known as bipolar disorder has many symptoms that some people don't even recognize as depression it is categorize by sharp periods of up an equally sharp periods of deep depression. The cycle between the two periods can be very rapid and sometimes only one will be present without the other. These moods can last for up to a week or longer and are accompanied by two or more of the following symptoms: overinflated sense of self importance, excessive sleeping, rapid talking with the need to keep talking, racing ideas at a rapid succession of thoughts, increasing types of activities that are heavily goal oriented such as school and work. This type of depression can be so severe is to warrant hospitalization to prevent self inflicted harm and can include some psychotic problems such as hallucinations.

Other types of depression include postpartum, anxiety caused by stress and tension, endogenous depression which is a feeling of general dissatisfaction and depression coming from inside, situational or reactionary depression which is depression traded by a certain situation, melancholic depression to name just a few.

None of these forms of depression will go away by themselves. It's a common feeling to just ride out the storm, that it will go away. Depression does not go away by itself. While you can experience some periods of relief where it seems like everything is okay if there is no more depression these are temporary relief periods not a cure for what caused them.

If you or somebody you love is experiencing any symptoms of depression please seek medical advice. You do not have to live like that. There is much that can be done to alleviate the symptoms that allow you to live a happier more productive life.

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Recognizing Depression

Millions of people suffer from Depression each year. Depression is made up of different emotions, most people get feelings of loss, frustration, sadness, and disappointment, just to name a few. Someone who has depression doesn't have a lot of interest in life and has a hard time focusing on tasks at hand. Sometimes they may not want to get out of bed and they don't want to partake in normal daily activities like going to work or participating in a hobby of theirs.

Two main categories of depression are situational and clinical. Clinical depression symptoms are having thoughts of suicide, uncontrollable negative thoughts, very easily becomes irritated or angry, feelings of hopelessness, sleeping to much or not at all, and loss of appetite, or overeating. Situational depression is pretty normal feelings of sadness that occur when someone goes though a major loss, or the not so lucky things that just happen in life that nothing can change. So you can see here that there is a huge difference between the two.

Every case of depression is going to vary from case to case, every person is different . Some people who have depression say that they don't feel sad, they feel worthless, blank, empty, almost like the living dead just lifeless. They are incapable of feeling happiness and enjoying anything.

Suicide is a major factor in Depression. Many people that are depressed end up committing or attempting to commit suicide. Depressed people think that sometimes it's the only way to end the pain and get rid of the feelings they are experiencing. Suicide is a symptom of severe clinical depression and you can not take it seriously enough if someone you know is talking about suicide. There are many hotlines available for help you or someone you know wants to hurt themselves. Most often suicidal persons will give a clue or warning to theirs feelings and theirs intentions. So if you notice any signs that someone you know might be suicidal speak up! Helping them cope with there depression or even just showing that you care may just save their lives.

Some other types of depression involve Dysthymia, maniac depression, postpartum depression, and seasonal affective disorder (SAD). Dysthymia's symptoms are not as strong as major clinical depression, however, the may last as long as 2 years or more. It has small ups and downs to it. For a few days you may be mildly depressed and then the next few days you may feel better and happier. However, the may last as long as 2 years or more. It has small ups and downs to it. For a few days you may be mildly depressed and then the next few days you may feel better and happier. Maniac depression is another name for bipolar.

A Person with maniac depression usually will have the same symptoms as someone who has severe clinical depression except they have other major mood swings that can last days to weeks and can switch in a matter of days or hours even. Postpartum depression is a very normal depression that happens after a woman has given childbirth. New mothers tend to be very sleep deprived, going through a major lifestyle change and that might be a major cause of it. It can happen up to a year after child birth and sometimes it can get so extreme that a mother may want to hurt her new child or want to ignore and neglect it. Seasonal affective disorder happens in the winter months when the weather is cloudy and gloomy. It is a very normal depression as well.

Depression can actually be very hard to treat. Sometimes, what seems like symptoms of depression are often the same symptoms of something else. It can be hard to tell if the depression is situational or if it really is clinical. In a situational case the treatment can be as easy as changing the situation, but with clinical depression it can be a number of things. Things like a childhood trauma, a social problem loneliness, substance abuse, genetics, a health problems that is very troublesome or a more recent traumatic happening.

But no matter how depressed one person should get, there is always a way to recover. There is so many different treatments and therapies for depression patients the amount of help is endless. There a prescription medications to help, hotlines, therapies, and lots of natural ways to overcome depression. Alternative health supplements some safe and natural products that will help with depression and changing ones mood. The best way to overcome depression is to use a couple methods of treatment together. Talk to a professional to see whether making a life style change would be the answer or try taking a natural herbal supplement. Which ever method may be right for you the first step is to ask for help and know that it is out there and its everywhere.

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Facts About Depression

Get The Facts About Depression

April 2, 2009

Everyone feels blue at one time or another. A death in the family, a disappointment in your career, a romance gone awry--all can cause most people to feel down for a period of time. Grief and sadness are normal reactions to life's stressful events. After a time, however, most people will heal and return to a normal life.

Depression is more than the normal ups and downs of life that we all have. When sadness just won't go away and it begins to interfere with daily life we recognize this as a mood disorder called depression.

Sometimes depression goes unrecognized because it may manifest itself in more ways than just a sad mood. A depressed person may feel any or all of the following emotions: anger, irritability, hopelessness, fear, anxiety, fatigue, numbness, confusion, worthlessness, or shame. A depressed person may also feel physically ill, weak, or in some cases have hallucinations.

Depression can affect every aspect of your life: your physical health, your sleep, your eating habits, your job, and your relationships with friends and family. It affects your thoughts, feelings and behaviors.

People with untreated depression may choose to self-medicate with drugs or alcohol. They may also relieve their emotional pain by overeating, physically harming themselves (cutting, burning), being sexually promiscuous, or other self-destructive behaviors.

Depression may come on suddenly as result of a stressful event or it may grow slowly over months and years. It may have an apparent cause or it may not seem to have any rhyme or reason. Depressed people suffer from an imbalance in their brain chemistry that makes them especially prone to stress. What may seem a small setback to someone else may be the proverbial straw that broke the camel's back for a person prone to depression.

It is very important for those who love a depressed person--as well as the depression person themselves--to understand that a depressed person suffers from a very real illness. A depressed person cannot just "snap out of it" or "cheer up". They are not weak, lazy, defective, or seeking attention. They are ill and need your help.

Like any other illness, depression is treatable. Although there is no "cure" for depression, it is very controllable. There are a wide variety of medications
that are effective in treating depression. With medication, therapy, and time, a depressed person can get well and lead a happy and productive life. I'm living proof of that. When I say living, I mean that literally. Depression is also the number one cause of suicide. If you suspect that you or someone you love is depressed, take steps now to get treatment. You may just save a life.

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Major Depression

Major depression is one of the biggest joy stealers in life. The most severe category of clinical depression, major depression can be triggered by any of three causes .

First, a major trauma in your life can set off a major depression. A severe loss like the death of a loved one, a divorce, a job loss, or other significantly dramatic life experience can start an episode of major depression. or setback or other trauma can trigger a major depression.

Second, you can develop major depression slowly over time if you experience a number of personal disappointments or life problems.

Third, you can simply manifest major depression seemingly out of nowhere. This happens when you develop a chemical imbalance in your brain function. Genetics can also be a cause of this type of depression.

If you're lucky, you'll suffer major depression only once in your lifetime. Known as single episode depression, this kind of one-time depression generally responds well to treatment, either medical or alternative.

Unfortunately, many people experience recurring depression. They suffer for weeks or months or even years and then respond to treatment or get well practically overnight. They'll experience months or years depression-free and then begin feeling depressed again. This type of depression is also treatable, but depression treatment for recurring depression is more complicating and less exact.

When a person suffers from major depression, no matter what the cause, she will struggle with everyday tasks. Getting out of bed in the morning is a major struggle. Focusing is difficult. Pleasure is a thing of the past. The sufferer feels alone and hopeless. Life seems meaningless and purposeless.

So how do you cope with major depression?

You basically have two choices. You can either ride it out and allow it to pass naturally or you can seek depression treatment.
If you're suffering depression as a result of a major trauma, riding it out is a possible option. Even so, it's an option that has risks.

Depression that's caused by trauma may start with a reaction to life events, but it can become chemical. When this happens, the depression may linger far past when you think you should have recovered from your trauma. This lingering depression can go on and on if you don't get depression treatment.

How long do you want to be without joy in your life?

The smart response to any kind of major depression is depression treatment. Depending on your preferences, either seek medical help and get depression medicine or use alternative therapies like natural depression supplements, energy healing, and depression self care.

Talking through the problems and trauma in your life can help you heal depression. Get therapy or ask for help from loved ones. Don't suffer through a major depression alone. Keeping your dark despair bottled up inside will only make major depression worse.

No matter what causes your major depression, you can't afford to let it stay around any longer than necessary. Choose at least one form of depression treatment and make it a daily part of your life. Prioritizing your mental health care will help you heal major depression more quickly.

Major depression robs life of joy. To reclaim your life, take steps to banish major depression.

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Treat Depression Before It Becomes Chronic

Depression is a serious condition affecting many people at any given time. There is some difference between an individual saying that he or she is feeling depressed and someone who is experiencing the clinical form of depression. Occasionally feeling depressed is part of being human. It is normal and natural for people to occasionally feel sad or moody for a day or two. When that feeling becomes extended, however, then the individual may be experiencing depression.

What Causes Depression? Depression can be caused by emotional factors. At times, the world becomes overwhelming and frightening. People experiencing such emotions can become depressed. These overwhelming emotions can be caused by triggering events. At other times, however, there does not seem to be a triggering event for depression. At such times, the actual cause for depression might be genetics, hormonal causes, or chemical imbalances in the body. General anxiety disorder may be associated with the cause of depression as well.

What does Depression Look Like? The symptoms of depression can vary from case to case. People with depression can lack energy or interest in the world. In addition, people experiencing depression may find it difficult to concentrate, and may experience feelings of worthlessness. People experiencing depression may als be restless and find it difficult to sleep. The symptoms of depression must show a change in the manner that a person used to feel or behave. They symptoms of depression may vary based on the age and sex of the individual. Because depression is so variable, the only way to diagnose depression is by a professional.

What is Chronic Depression? Chronic depression is a disease of varying severity. The person who is experiencing chronic depression may even be able to function rather normally; however, they often appear to be unhappy. The symptoms of chronic depression are persistent, but they are not of the same magnitude as those shown by someone experiencing major depression. Chronic depression is also called "dysthymia."

What is Major Depression? Major depression is the most severe kind of depression that a person can experience. It is possible for a person to experience major depression at one time in his or her life without it becoming chronic or repetitive. In this case, the depression can be said to be "episodic," and is probably related to a single event and will not be repeated. However, depression can also be "recurrent." This kind of depression is seen repeatedly over a person's lifetime, which is separated by periods in which the person is not depressed.

Chronic and major depression can be treated in the same manner as "regular" depression. Depression is responsive to "talk" therapy, as well as to medications. "Talk" therapy is that which most people are familiar, in which the client and the therapist square off with each other either in private or in groups. In addition, medication can be used to treat depression. Various kinds of drugs are available for treatment of depression. Medication is often used in combination with talk therapy. Many people consider this combination to be most effective, as medication can quiet the patient's symptoms while talk therapy can be used to get to the root of the problem and address it.

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Cause Of Depression

Many people simply want to know what the cause of depression
is. If you are dealing with depression, you probably would also like to know what causes it, too. There are many different reasons why someone may have bouts of depression. It is impossible to pinpoint one specific reason and label it the cause of depression.

Biological vulnerability is one cause of depression. Some depressions can run in families. For instance, bipolar depression and major depression seems to run in families. Studies have been done which show that individuals who have bipolar disorder in each generation of their family have a different genetic makeup than individuals who do not suffer from bipolar depression. However, it is important to note that not every person that has the genetic makeup that would make them vulnerable to bipolar depression will develop it. However, there are people who develop depression who have no family history of the depression. So, suffice it to say that while biological factors can be one cause of depression, it is not the only thing that could be the cause of depression.

People who are vulnerable to depression seem to have a variety of psychological factors involved. Individuals who have a low self-esteem, who are pessimistic and who suffer from anxiety and stress seem to be more prone to having bouts of depression. A person's environment can also have much to do with the cause of depression. If an individual grows up in a home where discouragement is the norm and pessimism reigns, the person may be vulnerable to depression.

It should be noted that life can be the cause of depression. If you have experienced the death of a loved one, gone through a chronic illness, have work problems, a family crisis or problems with your finances, you may be vulnerable to becoming depressed. All of these scenarios can trigger depression, especially for someone who may have biological or psychological factors already present.

Depression is nothing to be ashamed of. Millions of people are diagnosed with depression each year. The best thing you can do if you are showing signs of depression is to be honest with yourself. If you think you are dealing with depression, go to your doctor. Many times taking an anti depression medication for a set period of time can kick the depression to the curb. If you do not seek out treatment for your depression, it could become worse. Depression can truly debilitate a person if left untreated. No one can "snap out" of major depression. Admitting a problem with depression is not a sign of weakness. If anything, it is a sign of strength.

If you know someone and he or he is showing signs of depression, it is a good idea to talk to him or her about it. Many times people get into a slump when they are depressed and they need someone to take them by the hand so they can seek help. If a person is suffering from major depression, setting up a doctor's appointment may seem like a monumental task. Offer to do it for your loved one. Accompany your loved one to the doctor if it would make him or her feel better. Never put down someone who is suffering from depression or tell them to "get over it." This kind of attitude can plunge a person into a more intense depression. If someone you love is showing signs of suicide, get help for him or her immediately. Don't worry about the repercussions or if your loved one will be angry with you. The most important thing is that your loved one gets help.

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Useful Home Remedies for Depression

People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

1) Constant feelings of sadness, irritability.

2) Feeling exhausted most of the time, despite lack of activity.

3) Decreased interest social activities.

4) Significant weight change.

5) A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

6) Lack of confidence.

7) Spends a lot of time thinking about what has gone wrong or what will go wrong.

8) Feelings of worthlessness or guilt.

9) Physical pain, which has no apparent physical

10) Thoughts of suicide or death

If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor right away.

What causes depression?

Causes of depression are still unknown, Depression has no single cause - it may result from a combination of things. However, it can be triggered by:

1) Trauma and stress - financial problems, the breakup of a relationship, or the death of a near one can bring in depression.

2) Loss of social support such as the loss of a job

3) Poverty.

4) Physical conditions - chronic illness such as Parkinson’s, diabetes, HIV or cancer

5) Side-effects of medications.

6) Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.

7) Alcohol abuse

8) Hereditary - depression may run in families, and parents may pass on the defective genes.

9) People with low self-esteem, or who are pessimistic.

10) Psychological disorders such as anorexia.

11) Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body's own electromagnetic field and leads to depression.

12) Being physically or sexually abused.

13) Family conflicts, especially between parents.

Depression in women

Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.

How to diagnose depression:

A good diagnostic assessment will include a complete history of the patient’s symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.

Can depression be treated?

• Yes, depression can be treated.

• About 80% of people treated for depression get better.

• Both medication and therapy can effectively treat depression.

What happens, if depression is left untreated?

Depression if untreated, can affect:

1) Social behaviour, along with normal day to day functioning

2) Self-esteem and confidence

3) Can lead to drug abuse, disruptive behaviours, violence and aggression,

4) Even lead to suicide

Depression is a serious problem that demands a serious medical approach. However, you need to first recognize what is causing it.

How to treat depression?

Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Depression is a curable illness.

Treatment includes a combination of professional counseling, drug therapy, and family support.
Love, appreciation and normal communication are some of the most important things you should provide to help the person cope with depression. Do not be critical of the person at any stage.

A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:

• Go in for some light exercise regularly, such as swimming, walking.

• Avoid alcohol and illegal drugs.

• Get a good and refreshing sleep

• Eat a balanced diet.

• Be optimistic. Positive thinking is very important in recovering from depression.

Change will not come overnight - but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Think positive, recovery will happen, but gradually.

Are anti-depressants helpful?

Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.

The thumb rule is caution while giving antidepressants - They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.

Side effects of anti-depressants:

The side effects vary depending on the drug, but can include:

• Insomnia

• Sleepiness

• Increased anxiety

• Nausea or vomiting

• Headaches

• Dizziness

• Weight gain or loss

Beware! Anti depressants can trigger off suicidal behaviour!

Some helpful Home Remedies for Depression –

Home Remedy for Depression is the best solution as it is free from any side effects.

1) Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or “pranayama” help the body and mind to relax. This is useful Home Remedy for Depression.

2) Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends – bring a change in your daily routine, and it will help cope with depression.

3) Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

4) Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels. This is useful Home Remedy for Depression.

5) Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.
Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.

TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSED…….IT MAY JUST WORK!!

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Relieve Depression Naturally

Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some time in our lives. It can accompany loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are a part of our life situation. Depression is experienced by children, adults, and elderly regardless of economic status, gender, or culture. Depression affects physical health, relationships, awareness, weight, memory, decision making ability, energy level, interest, and sleep. In addition to emotional experience, depression can result from diet, nutrition, and other physical biochemical origins.

In severe, special cases of depression associated with extreme mental disorder, synthetic, chemical based drugs called antidepressants are required and necessary for relief of depression. However, most of us do not fall into this category and too often these synthetic antidepressants are prescribed for us who suffer from common daily disappointments in our lives. For most common experiences of depression, antidepressants are not often necessary. Synthetic Antidepressants have been known to have some harmful side effects, prompting the FDA to recommend that manufacturers add this warning label to their products: "Antidepressants increased the risk of suicidal thinking and behavior (suicidality) in short-term studies in children and adolescents with Major Depressive Disorder (MDD) and other psychiatric disorders. Anyone considering the use of {insert established name} or any other antidepressant in a child or adolescent must balance this risk with the clinical need. Patients who are started on therapy should be observed closely for clinical worsening, suicidalty, or unusual changes in behavior".

This is not to suggest that ignoring the feelings of depression will make the feelings go away. Since depression can have physical biochemical origin and depression from emotional stress can cause biochemical change in the body, it would follow that common, not severe, depression would respond to clinically proven all natural remedies as vitamins, herbs, supplements, minerals, amino acids, aromatherapy, and all natural formulas designed to relieve the pain of depression. Other treatments e.g. psychotherapy, exercise, acupuncture, yoga, meditation also aid in the natural relief of depression.

Deficiencies in vitamins and minerals can trigger depression as well as depression decreasing the availability of vitamins and minerals essential for the maintaining our body's health. These vitamins and minerals include vitamin B6, folic acid, vitamin B12, vitamin C, magnesium, calcium and trace minerals. Supplementing our bodies with these vitamins and minerals can relieve and perhaps prevent depression as well as greatly improving our health generally.

Adding amino acids to our diets can go a long way in relieving depression and promoting general health. For example, SAMe (S-Adensoyl-L-Methionine) is an amino acid that can be found in all cells of our body. It is a natural antidepressant that has additional value of protecting the liver and cardiovascular system, synthesis of natural melatonin that assists sleeping well. Phenylalanine is another amino acid that makes the neurotransmitter, i.e. substance that conducts messages to and within the brain, norepinephrine. Norepinephrine is diminished in the brains of people who are depressed. The amino acid L-Theanine naturally reduces anxiety associated with depression and is not addictive or habit forming. Another amino acid that naturally relieves depression and stimulates alertness is L-Tyrosine.

5-HTP (5-hydroxytryptophane) is a naturally occurs in our bodies and helps the production of the neurotransmitter serotonin. Adequate amounts of serotonin is vital for a feeling and sense of emotional well being. 5-HTP can cross the blood brain barrier which makes it unique in the facilitation of serotonin. 5-HTP has gained a great reputation in the natural treatment of insomnia, depression and obesity.

For many people who suffer common depression, a effectively created herbal formula is very beneficial for the natural relief of depression. St. John's wort (hypericum perforaturn), commonly referred to as "Nature's Prozac", helps naturally relieve mild or moderate depression, stress, anxiety, and tension. Gingo biloba is used as an alternative treatment for moderate depression in elderly people because depression is an early sign of cognitive decline or cerebrovascular deficiency. Valerian root has a natural calming effect for anxiety and depression. Passionflower is an efficient natural sedative for calming and sleeping well. Black Cohosh, used by early Native Americans, soothes the body and reduces spasm. These are just a few of the examples of herbs and herbal formula that treat moderate depression effectively and naturally.

Hormonal imbalance can lead to moderate depression. A common treatment is natural progesterone for women. Other natural substances help balance hormones e.g. flax oil, black cohosh, dimpro, promensil, essential fatty acids, red clover, virtex berry and many other naturally derived supplements.

Aromatherapy is the use of essential oils and other natural aromatic compounds from plants to effect emotional and physical health The oils are referred to as "essential" because they are the "essence" of the plant. Olfactory sense has a powerful effect on our emotional and physical health. Aromatherapy can be used to alter mood, inspire confidence, ease moderate depression, and increase energetic feeling. In some nations essential oils are used for their antiseptic qualities to treat infection. In France, many aromatherapy essential oils are perceived in a similar way as prescription drugs are in the United States. Aromatherapy comes in many forms, e.g. essential oil, mists, sticks, candles, infusions, massage creams and oils, mineral bath formulas, and absolutes.

One on the most popular aromatherapy aromas is lavender. Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity. Lavender essential oil induces sleep and hence it is often recommended for insomnia. Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago.

In summary, many of us suffer mild to moderate depression for a variety of reasons. Our experience of depression is not so severe or of long duration to justify the use of powerful synthetic prescription drugs or antidepressant drugs with their potential of hazardous, harmful physical and behavioral side effects. We have available to us, a vast variety of effective, efficient, all natural vitamins, minerals, herbs, amino acids, aromatherapy, hormonal balancers, and other safe natural modalities for relieving mild to moderate depression.

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Different Types of Depression

When people talk about depression, they usually mean a person who is feeling down and lethargic, and who has generally lost interest in life. Most people don't realize that there are many different types of depression a person can be suffering from, with each type often showing different symptoms.

While this isn't an exhaustive list, here is a quick overview of the most common forms of depression.

Mild/Minor Depression is the least severe form of depression. Usually the symptoms aren't so severe that they have a major impact in the life of the sufferer, although the depression can still cause distress and disruption. Many people who are suffering from mild depression never seek treatment - they don't believe the symptoms are severe enough.

Dysthymic Disorder is a long-term form of mild depression (lasting two or more years). Like mild depression, most sufferers never seek help as they don't believe their symptoms are severe enough. Also like mild depression, the symptoms of dysthymic depression don't usually have a huge impact on the sufferers day-to-day life. But when the long-term results from the depression are considered, the impact can be huge. People who suffer from dysthymic depression often can't remember a time when they weren't depressed.

Moderate Depression fits somewhere between mild depression and major depression. The symptoms of moderate depression are more severe and numerous than mild depression, and they begin to have an impact on the work, home and social life of the sufferer. While mild depression and dysthymic depression can go unnoticed by others, the symptoms of moderate depression are usually noticeable. If left untreated, people suffering from moderate depression can slip into major depression.

Major Depression (also known as clinical or unipolar depression) is what most people think of when they think of depression - the individual seems to have totally given up on life, and has a large number of obvious symptoms. It is unlikely that someone suffering from major depression could function normally in a work, social or home setting - their symptoms are too pronounced. Suicide can be a huge risk with major depression, and professional help needs to be sought to treat the depression.

Bipolar Depression (BPD) is sometimes known as manic-depression, and is characterized by the sufferer having large mood swings from very upbeat and energetic to extreme lows. Both periods normally last for several weeks at a time. Bipolar depression is usually categorized into a number of sub-categories. While there is no firm consensus on how many sub-categories there are, the four most common are Bipolar I Disorder, Bipolar I Disorder, Cyclothymic Disorder and Bipolar NOS.

People with bipolar I disorder have the most extreme mood swings. Their low moods can be classified as major depression, while in their positive moods they can engage in crazy, outrageous and even dangerous activities. During this 'mania' state they may even suffer from paranoia or hallucinations.

People with bipolar II disorder have much less extreme mania periods. Indeed, many bipolar II sufferers go untreated because people mistake their 'mania' phase for simply getting over their depression. People with bipolar II don't suffer from paranoia or hallucinations.

Cyclothymic disorder is a milder but much more long-term version of bipolar disorder (usually lasting for two or more years). Like bipolar II the mania phases are relatively minor, but in addition their depressive phases aren't so severe that they classify as major depression. If left untreated, cyclothymic depression can develop into bipolar II depression.

Finally, Bipolar NOS (Not Otherwise Specified) is a catch-all category for people who have some of the symptoms of bipolar, but those symptoms don't allow the person to be neatly categorized in one of the three other categories. For example, the sufferer may have fast cycling between the manic and depressive states, or manic states without depressive states.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of Premenstrual Syndrome (PMS) that affects between 3% and 8% of women. Symptoms of depression appear around a week prior to menstruation, and disappear within a few days of menstruation beginning.

Postnatal (Postpartum) Depression can occur any time in the first 12 months after a baby is born. Some form of postnatal depression affects over 80% of new mothers, although most who are affected only have a very mild form of depression that usually passes naturally with rest and the support of family and friends. However around 15% of mothers get a more severe form of postnatal depression, and like major depression the sufferer needs treatment and support to overcome the illness.

Seasonal Affective Disorder (SAD) is a type of depression caused by the changing light levels throughout the year. The most common for of SAD is caused by the low-light levels of winter, but a much rarer form of the disorder is triggered by the high-light levels of summer.

As you can see, depression comes in many different forms - each type of depression has different triggers and symptoms associated with it, and each type of depression also responds better to different treatments. By being aware of the different forms depression can take, you can be much more prepared to help a friend of family member.

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What is Depression

The latter type, sometimes referred to as 'clinical depression', is defined as 'a persistent exaggeration of the everyday feelings that accompany sadness'.

If you have severe depression you may experience low mood, loss of interest and pleasure as well as feelings of worthlessness and guilt. You may also experience tearfulness, poor concentration, reduced energy, reduced or increased appetite and weight, sleep problems and anxiety. You may even feel that life is not worth living, and plan or attempt suicide.

Depression can affect anyone, of any culture, age or background. About twice as many women as men seek help for depression, though this may reflect the greater readiness of women to discuss their problems.

One thing that may make it hard for doctors to recognise depression is that people with depression often complain of physical problems, commonly headaches, lethargy, stomach upsets or joint pains, rather than low mood, sometimes because these can be significant symptoms, but sometimes because they find it difficult to admit to feeling emotionally distressed for reasons they may not even be able to identify.

Depression is usually related to upsetting life events, such as bereavement, relationship difficulties, physical illness, or job or money worries.

Are there different types of depression?


Bi-polar disorder (manic depression)

Someone with bi-polar affective disorder has both 'high' and 'low' mood swings, along with changes in thoughts, emotions and physical health.

Post-natal depression (PND)

About 1 in 10 women experience postnatal depression in the first year after having a baby.

Seasonal Affective Disorder (SAD)

Some people describe feeling depressed regularly at certain times of the year. Usually this kind of depression starts in the autumn or winter, when daylight is reduced.

How can you reduce the risk of depression?



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Keep in touch with you friends. If you are already depressed you find it very difficult to be sociable, and this can make you feel more depressed. So it is important for you to keep in contact with friends and find someone to talk to when you are feeling low.



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Keep active. Being more active is associated with lower levels of depression. Outdoor activity seems to be particularly important in staving off depression in older men.
Review your eating habits. Recent research has suggested that people who are depressed may have low levels of certain essential fatty acids, which are found in fish oils. It has therefore been suggested that people with depression should change their eating habits, for example eating more oily fish such as sardines, or should take fish oil supplements.




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Investigate herbal medicine. St John's Wort ( Hypericum perforatum) can help many people with mild to moderate depression. Before taking St John's Wort check with your doctor or pharmacist especially if you are taking other kinds of medication, for example for heart disease, epilepsy, asthma or migraine.



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Investigate self-help techniques. Some people have reported benefits from various self help techniques such as meditation, listening to music, and acupuncture.



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Take control. Some people find it helps if they have some control over what happens. This helps to guard against the kind of 'hopelessness' which is associated with depression. Activities that involve making a 'fresh start' have been shown to help people recover from long-lasting depression. Similarly, learning to set small or manageable goals can give you a sense of achievement and make you feel better.


There are a number of self-help books, guides, and software programmes which can help you to learn ways of coping with mild to moderate episodes of depression.
What treatments are there for depression?


Drug treatments

Anti-depressant drugs act by increasing the activity of those brain chemicals which affect the way we feel. Anti-depressants are thought to help 2 out of 3 of people with depression.

Tricyclic antidepressants, such as dothiepin, imipramine, and amitryptyline are often prescribed for moderate to severe depression. These usually take up to two weeks to start working and may have side effects.

Newer antidepressant drugs (SSRIs and SNRIs) target specific chemical 'messengers' in the brain. The most well-known SSRI is fluoxetine (Prozac) but there are several other brands. These newer drugs are popular because they tend to have fewer side effects than older drugs.

Lithium carbonate is sometimes prescribed to people with severe depression. High levels of lithium in the blood are dangerous so anyone taking lithium must have regular blood tests.

If you are prescribed drugs for depression you will probably be advised to take them for at least six months - or longer if you have a previous history of depression. You may experience withdrawal effects if you stop taking antidepressant drugs, particularly if you stop suddenly. These effects can include headache, nausea, dizziness and even hallucinations. Always consult your doctor before stopping taking anti-depressants. Do not stop taking medication suddenly as the withdrawal effects may be severe.

Talking treatments

Cognitive behavioural therapy (CBT) is a type of 'talking' treatment. It is based on the fact that the way we feel is partly dependent on the way we think about events (cognition). It also stresses the importance of behaving in ways which challenge negative thoughts - for example being active to challenge feelings of hopelessness.

Interpersonal therapy (IPT) focuses on people's relationships and on problems such as difficulties in communication, or coping with bereavement. There is some evidence that IPT can be as effective as medication or CBT but more research is needed.

Counselling is a form of therapy in which counsellors help people think about the problems they are experiencing in their lives and find new ways of coping with difficulties. They give support and help people find their own solutions, rather than offering advice or treatment.

Electroconvulsive therapy (ECT)

ECT is a controversial treatment which is intended only to be used for people with severe depression who have not responded well to medication or other treatments. The person receiving ECT is given an anaesthetic and drugs to relax their muscles. They then receive an electrical 'shock' to the brain, through electrodes placed on the head. Most people are given a series of ECT sessions. Some people say that ECT is very helpful in relieving their depression, although others have reported unpleasant experiences, including memory problems.

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ymptoms, Causes and Treatment Options of Depression

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.



THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.

-Lack of joy or interest in activities that were joyful before.

-Pessimism.

-Feel of guilt of something without any substantial reason to feel so.

-Inferiority thoughts.

-Irritability.

-Slowness in the thought process.

-Slowness in interpreting sensorial stimuli.

-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.

-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.

Depression can occur in all age classes. In teenager’s lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.



THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS

By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.

The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.

There are many causes and subtypes of depression with different physiological mechanisms involved.



TYPES OF DEPRESSION

Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder

By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a person’s ability to work and to participate in social activities are often called dysthymic disorder.





2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this condition there are periods with symptoms of depression - the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity - the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.



3. Manic disorder

This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.



4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.



CAUSES OF DEPRESSION

Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.

1. Reactive depression

This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.



2. Endogenous depression

When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.



3. Depression by physical disease

Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression.

Diseases often associated with depression are: Heart disease, Parkinson's disease, stroke, hypertension or Cushing's syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.



4. Depressive symptoms as a consequence of unsound lifestyle

A general unsound lifestyle with too less exercise, too high consunsume of alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.



5. Postnatal depression

Women will often have a period of depression after pregnancy and birth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms

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6. Seasonal affective disorder

Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor.



TREATMENT OF DEPRESSION

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.



The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).



By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.



Psychotherapy is sometimes used by depression, usually in combination with medication.



Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.



By seasonal depression, light therapy maybe useful.



Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:

- To slow down a stressful life with too much work or activities.

- Enough rest and sleep.

- A good diet with enough of necessary nutrients.

- Some physical exercise.

- Meditation.

- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.

- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.

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