The Types Of Yoga

There are quite a few "types" of yoga. A traditional physical and mental discipline originating in India, yoga?has been practiced for centuries, and is a series of postures and positions, synchronized with your breathing, designed to elevate mind, body and soul. Ultimately, as you progress through the various levels, the result will be a more developed,?focused mind, enhanced fitness and, if you are a spiritual person, a stronger connection with the universe! However, with all of the?different styles of yoga, it's often difficult for future practitioners to know exactly where to begin or which type is most appropriate for them.

Popular Types of Yoga

In spite of the fact that?there are about 10 main types, they really only differ with respect to their individual emphasis of the styles versus the poses or postures:

1. Hatha (Ananda): Arguably the most appropriate?style for beginners, this style is characterized by a slower pace, personal affirmations, and self-control.
2. Power Yoga (Ashtanga): This is a more advanced, faster pace of yoga, as the name "Power Yoga" suggests.
3. Anusara: This is a "heart-oriented" style that makes good use of the "tools of yoga". These classes are somewhat intense but still accessible by all skill levels.
4. Iyengar: This is one of the types of yoga that require much more stamina. It is characterized by a great attention to detail and an emphasis?on bodily alignment. Stamina is required?for this style, as poses are often held for an extended amount of time...not the smartest place for you to begin your yoga practice.
5. Integral: Another great style for beginners to begin with. This style balances attention to meditation, poses and breathing. Integral is a more general style like Hatha that will allow you to "taste test" the areas of concentration of the other styles.
6. Bikram (Hot Yoga): This is the hottest of the types of yoga! It's called Hot Yoga because it's practiced in a room temperature of around 100 degree! This allows cleansing sweat to flow and muscles to loosen.This is not a good place for beginners to start
7. Kundalini: Uses breath control and breathe/movement coordination to expell?bad energy. Beginners welcome.
8. Kripalu: A perfect style of yoga for beginners. This style focuses on breathing and moving at your own individual pace.
9. Sivananda: One of the largest schools of yoga, this style take a more holistic approach, including diet, relaxation and thinking. For those of you seeking?guidance in areas beyond just fitness, this is one of the best?types of yoga.
10. Svaroopa: You won't break a sweat here. This style is more about raising your consciousness. This is appropriate for beginners, but not if your focus is better fitness.

This is not supposed to be a definitive list, but it should be a good place for you to start as you pursue the highly beneficial practice of yoga!

If you truly wish to succeed at being in the best shape of your life, then you must visit the world's best resource. Go to Next Level Yoga immediately, to see how easily it can be done with at home workouts!