Boost Your Muscle BUilding Progress

Want to know how to build muscle quickly? Well, I'm thinking that you probably already know roughly what you ought to be doing to get big muscles. So, why are you still not getting massive? Well, the answer may well include the fact that you simply aren't setting decent goals if any at all. It is hard to achieve something if you do not no what it is you are trying to do exactly. "But I want to get massive and look good on the beach, I already know my goal!", unfortunately that sort of goal is not going to help you very much for a variety of reasons, in fact it will probably keep you right where you are.

Here is one way to set goals that will be highly motivating.

A goal ought to ideally be highly specific. I want to get huge is not enough, what do you consider to be massive? It would be far better to say: "I want to increase my bicep size by 1 inch by the 22nd of November". This will produce a very clear and exact goal.

Measurable. You have to be able to measure whether or not you are progressing. How can you be sire if you are getting closer to your goal if you have no way of measuring that you are. You may feel you are making no progress towards your goal and give up unless you can actually measure and prov to yourself that you are improving.

Your goals have to be achievable. By that I mean that you ought to have available to you all the tools, knowledge and skills that you will need to reach your goal or at the very least no where to get access to them.

Realistic goals need to be set. There is no point setting a goal of featuring in a Mr Olympia event if you are over 50 years of age and have very little in the way of muscle mass. It just won't happen. However you could set a target of putting on more muscle mass by a certain percent over a certain period of time. Goals that are in no way realistic are only going to serve to demotivate you.

Goals need to be time related. By giving yourself a time frame to achieve your goal within you are giving yourself a much needed deadline that can inspire you to achieve your goal by.

This sort of goal however is the type that will aid you in building muscle: My goal is to improve my benchpress to 140 kg for 12 repetitions by the 25th of September". This goal covers all of the above essentials for goal setting and should really set you on the path to success if you struggling to workout how to get a big chest or how to gain weight and muscle.