Getting Pregnant Fast

t's ironic when you think about it. We spend so much time avoiding pregnancy but then when we want to conceive, it doesn't seem to happen quite as quickly and easily as we are led to believe! Most healthy couples (80%) in a normal relationship will conceive within a year, with a further 10% by 18 months, so in that respect, the odds of having a baby are stacked in your favor. However, if you are looking for the best tips for getting pregnant fast, this is totally understandable as our lives tend to be so busy that in some respects, the more we can plan the better.

The key to getting pregnant fast is knowing when you ovulate. Without this information, every other single step you undertake could be in vain. Ovulation usually happens 14 days before your period. As you cannot know exactly when this will be beforehand, you will need to determine when this will be. The best way by far is to use an ovulation predictor kit. These kits can detect very small changes in hormone levels which signal the imminent release of the ovum and this is usually seen a couple of days before ovulation. Having intercourse for a couple of days before ovulation, on the day of ovulation itself and the day afterward can maximize your chances of conception. However, there are other things you need to be mindful of.

Diet

A couple trying to have a baby should both ensure that they eat a healthy balanced diet, including all essential vitamins and minerals. You may wish to consider taking a nutritional supplement and there are some available which are aimed at giving the exact balance of essential pre-pregnancy vitamins and minerals. As far as men are concerned, one of the best tips for getting pregnant fast is to ensure that you are consuming plenty of Zinc which is essential for healthy sperm production.

Exercise

Taking regular exercise is important. However, too much can actually stop ovulation, making a woman temporarily infertile. An ideal amount is around 45 minutes of moderate exercise, 4-5 times a week.

Lifestyle

It goes without saying that couples wanting to conceive should avoid smoking and alcohol wherever possible, as both can hinder fertility in men and women. In addition, you should check with your doctor before taking any prescription or over the counter drugs. Also, try to avoid environmental toxins or chemicals such as heavy duty cleaning products.

As you can see, overall good health and sensible practices to ensure that you are both in the very best of health constitute the best tips for getting pregnant fast. However, some couples still do not conceive after several months.

Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work so you can get on with the rest of your life and enjoy your new baby.