Essential Tips To Build Muscle

Ok, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain even more muscle. Well, these tips are provided to ensure you do precisly that!

1) Lift weight for no more than an hour. This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle. However unfortunately around forty five minutes the body secretes a hormone that is very bad for gaining muscle mass. So, if you continue to lift weights for more than an hour you may make zero muscle gains. The main point is that you must train hard for no longer than one hour and then get the hec out of there.

2) Double the size of your meal portions. The single greatest mistake people make when trying to build muscle up is not taking on enough calories. To build muscle you need extra calories to make it from. If you do not possess these excess calories that you aren't going to build muscle up no matter how much you train! A good idea is to buy plates and dishes that are twice the size of normal plates. OK, this sounds odd but I guarantee that you will never again forget that you are supposed to be eating more calories to build muscle up.

3) Ingest more protein. Consume protein straight after training and before you retire to sleep. After your workouts you may experiences muscle soreness which is when you have torn your muscle fibres so this is when protein is needed. Just before bed is essential as your body is about to go eight hours with no food, this is very bad for muscle building so it is critical to take on some protein before you sleep. You really should be taking on board at the least a gram of protein for every single kilogram of nbody weight that you have.

These are just three tips and of course there are far more but these address some of the most critical areas you need to be concernec with. Now go ahead put them into practice and build muscle up fast!