What Cause Diabetes in Man

People who chronically over indulge in sugar risk developing is type 11 diabetes. Diabetes is the exact opposite of hypoglycemia, and it is amazing how widespread this condition is. We can now see it in children, where previously it has been a disease of the middle aged and older generations.

Diabetes is caused by the insufficient supply of insulin, too much sugar in the blood, improper cell utilization of insulin, or a combination of these factors. When the pancreas becomes exhausted by the constant demand of manufacturing insulin to convert all that sugar into heat and energy,the pancreas finally malfunctions and the excess sugar then pollutes the bloodstream. Without insufficient insulin to produce glucose, the body is deprived of an essential food and the diabetic remains hungry no matter how much he or she eats. Sugar accumulates in the bloodstream faster than the body can excrete it through the urine, and the victim is literally poisoned. The diabetic becomes tired, weak, nauseated and depressed.

With lifestyle changes, some type 2 diabetics can reduce or eliminate their insulin requirements altogether. Component of this are exercise, weight control, eating healthful complex carbohydrates and quality protein.

Although both type 1 diabetes and type 2 diabetes deal with insulin, they work differently. In type 1 diabetes, the pancreas no longer produces insulin. While in type 2 diabetes, the pancreas makes insulin, but the body does not make use of it properly.

Why Most People Suffer from Diabetes

. Weight: If one is 20% over a healthy weight or obese, there is the risk of diabetes and possible heart attack. The choice of food you eat has a way of affecting your blood weight. Oversize portions are one of the reasons more and more people are overweight - and increasingly at risk of diabetes. Too many bites equal too many calories.

. Sugar consumption: Consuming sugar is going to adversely affect blood sugar level, which in turn elevate your insulin level and your stress hormones.

. Sedentary Lifestyle: The combination of a healthy diet and regular physical activity such as walking, exercise can help you slim down. This is an important benefit since overweight is a major risk factor for diabetes. But exercise fights diabetes in ways other than weight loss. Studies are just starting to show the preventive power of fitness. The Famed Nurses' Health study for example, found that women who worked up a sweat more than once a week reduced their risk of developing diabetes by 30%.