effective weight loss exercise

There is no question that aerobic exercise and also strength training are very important if your goal is to lose weight. People are always looking for shortcuts that is why so many people are still looking for some miracle pill that melts away their fat without exercise. But the good thing is that some people are finally understanding that exercise is the key with proper nutrition of course.

It is very hard to say what is the best aerobic exercise ever. For people who have not exercised very much in their lives, can't handle very difficult exercises. And very advanced and super fit people do not find easy exercises very effective. so everything is relative. But if you want to know what exercises burn the most calories then the answer to this is rowing and cross country skiing.

You can burn calories very quickly with these exercises, so choose rowing if you want to burn tons of calories very quickly. But the problem with rowing for example, is that an aerobic exercise should last at least 20 minutes. And since rowing is a very hard exercise, it is difficult to work out for the whole 20 minutes. If you just exercise 15 minutes only on a indoor rowing machine then the workout is an-aerobic, which means your body uses mostly sugar for fuel.

Maybe as a beginner start with such hard exercises is not a very good idea. So maybe walking, jogging, biking or swimming are much better for you. You do not burn that much calories with walking as you do with rowing of course, but at least you will be able to walk for 20-25 minutes right? And when I say walking I do not mean a walk in the park. It should be speed walking where you really get tired. In the end of the day what is the most effective exercise for weight loss for some is not for others.

If you get into better shape then soon walking may not be very effective for you anymore and jogging is the the next step. What really matters is that you are doing some type of aerobic exercise that lasts at least 20 minutes.